Spring Tips: Strengthening Your Immune System
Spring has finally arrived: the birds are chirping; the skies are blue and what a glorious season it can be! Unless of course you fall victim to seasonal allergies, or...
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Our Top 3 Smoothie Recipes for 2021
We are well into 2021, and most of you probably planned on leaving your bad habits back in 2020 (can we also pretend last year never happened)? Jokes aside, what...
Top Gummies and Tips to Keep You Healthy this Spring
As the clock jumps forward and the snow melts away, we begin to see green grass peeking through the ground, vibrant flowers blooming and birds chirping away in the clear...
Cabbage & Broccoli Slaw with Peanut Dressing
Looking for a healthy and delicious new salad recipe? This delicious cabbage slaw is full of cruciferous veggies and fiber! Ingredients for Slaw ½ purple cabbage washed and shredded 4 broccoli...
Vegan No-Bake Chocolate Fudge
Cravings something sweet after dinner? Or maybe a midday snack. This vegan, no-bake chocolate fudge hits all the right spots. Add some tasty Herbaland Gummies of your choice on top...
5 Ways to Calm Stress in 5 Minutes or Less
We all experience stress in one way or another, it’s a natural part of life! However, excess stress is not healthy and can be very damaging to your wellbeing. The...
Vegan Coconut & Lime Electrolyte Popsicles
In need of a fun way to rehydrate yourself after a grueling workout? Try these vegan lime coconut electrolyte popsicles! They are perfect for any hot day or if you...
Vitamin Basics: Getting in Routine for 2021
Don’t get struck with the post-holiday funk! Make 2021 your year by starting it off the right way, with our top wellness recommendations to help you achieve your goals! Check...
Chocolate Marshmallow Bark with Gummies
Who doesn't love a little sweet treat during the day? We know we do! This Vegan Chocolate Marshmallow Bark Recipe by @Find_Wellness is perfect to beat any sweet tooth craving...
Let's Fight Gender Inequality Together
As a proud Canadian female founded company we want to encourage the celebration of women’s achievements whilst also bringing awareness to gender bias and inequality. Scroll down for 5 practical...
Sour Raspberry Cocktail
Cocktails anyone?!? 🙋♀️ We are in LOVE with these adorable little cocktails made by the one and only @Find_Wellness. Making cocktails is such a fun activity to do with friends...
11 Tips to Elevate Your Self-Care Routine
Who doesn't need more time for self-care in their life? We know we do! We wanted to share some of our favorite self-care tips to help you elevate your self-care routine for the...
How Fitness Supplements Can Help Your Performance
You can spend hours and hours lifting weight, running, swimming, hiking, or whatever your preferred choice of physical activity is, but if you’re not giving
Healthy Habits to Combat Seasonal Depression
The winter months are here! For many, this season is a time for warm beverages, cozy blankets, and snuggling by a fire with a great book.
Zen Out Green Tea Cocoa Recipe
Zen out with this hot cocoa incorporating brewed green tea instead of hot water! Green tea is high in l-theanine an amino acid that promotes relaxation. Cacao (or cocoa) is high...
Piña Colada Electrolyte Drink Recipe
Feel refreshed with this fantastic Pina Colada Electrolyte Drink, and start the new year right!