Everybody Could Use a Little More "Calm" In Their Lives
If there is one thing we could all use, it is a little more "calm" in our lives. But how do we calm down and de-stress to live the desired lifestyle...
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If there is one thing we could all use, it is a little more "calm" in our lives. But how do we calm down and de-stress to live the desired lifestyle...
Low iron symptoms are common, and as a nutritionist, I often get asked: "Should I take iron supplements?". When it comes to iron, it is essential to work with a...
If you’re thinking of starting a family, growing your family, just had a baby, or know someone looking for a good prenatal supplement, our new Prenatal gummies may just be...
It’s back to school season (already!) and if you’re a parent, you know what that means! The stressful last-minute back-to-school shopping, the exciting first day of school, and the changing...
Our newly launched Snacks with Benefits line features products for the whole family! We didn’t want to just make low-sugar snacks. Instead, we’ve added practical ingredients to each product that...
Collagen is an important protein that provides structure and strength in our bones, muscles, skin, and tendons. It's often associated with smooth and supple skin. However, our body's natural collagen...
Valentine's day is a wonderful holiday to celebrate love but it can sometimes involve an overabundance of treats such as boxes of chocolate and lots of wine. But it...
We all know too well that flu season is lurking around the corner. And if everyelse around you seems to be getting sick, besides drowning yourself in oil of oregano,...
If you’re one of those people that loooove to sit in the sun and are obsessed with getting that sun-kissed glow in the summer, you’re probably aware of what’s happening;...
We all know how lousy we feel after a terrible night's sleep. But did you know that sleep deprivation increases anxiety? Chances are, if you are a busy individual in today's world...
The holidays are around the corner.. If you've left your shopping to the last minute and are in need of some great last minute gift ideas, look no further.. We gathered...
Ahhh December. The most festive month of the year! A time when family and friends gather together to enjoy good food and good company. You indulge on holiday treats and have time to...
Yuck! Cold and flu season is in full swing! Of course, no one looks forward to this time of year. Still, luckily, we can take action to support immune health...
We all love a good Halloween full of candies and chocolate, but the truth is, most of what we eat on Halloween may not be so good for us… How...
This easy vegan chickpea caesar salad wrap is the perfect lunch and a great vegan spin to a traditional chicken caesar salad wrap. Also can be an awesome meal to...
Written by The Gift Refinery, a beautifully curated Canadian subscription box. "While our brand has been all about sharing the inspiring stories of our community, offering conscious living insights, and...