What Are Energy Gels and When Should You Use Them?
Have you ever seen runners squeezing and consuming small packets mid-race? If so, you’ve been seeing energy gels in action, giving runners an extra energy boost! But what exactly are...
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Energy Gels vs Sports Drinks vs Chews: Which Is Best for Endurance Athletes?
Compare energy gels, sports drinks, and chews to find the best fuel for endurance athletes. Learn how to fuel properly for running, cycling, and race day performance.
How Many Energy Gels Should You Take During a Race? (Marathon Fueling Guide)
How many energy gels should you take during a race? Most runners need 4 to 7 gels during a marathon, depending on pace. This guide breaks down exactly how many...
Herbaland Sustainable Lifestyle Scholarship 2026: $3,000 for Canadian Students
Apply for the Herbaland Sustainable Lifestyle Scholarship 2026, awarding $3,000 to Canadian students who demonstrate real-world sustainability habits and community impact. Open to high school and post-secondary students, this unique...