🔄
Herbaland Canada | Promoting a Healthy Sleep with the Season Change
This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.

Promoting a Healthy Sleep with the Season Change

Does the thought of winter make you want to go into hibernation? You’re not alone! Learn how to promote a healthy sleep with the change of seasons!

The transition from fall to winter can cause the body to crave more sleep due to the shortage of daylight hours; exposure to light is what maintains our circadian rhythm (internal body clock that regulates sleep-wake cycle) — but too much of a good thing isn’t always a good thing!

Oversleeping can be harmful to the body and has been linked to a variety of health issues such as heart disease and diabetes. Experts recommend that adults should be getting between seven to nine hours of sleep every night. During the darker months you may want to aim for nine hours!

Quality of sleep is another important factor that tends to be overlooked. This is impacted by many factors and choices you make — from nightly electronic use, to late afternoon coffee breaks! By improving your quality of sleep you will successfully increase the amount of sleep you're getting.

You deserve to wake up feeling rested. Here’s how you can promote healthier sleeping patterns; especially during those darker, chilly nights!

herbaland sleep gummies

REDUCE BLUE LIGHT EXPOSURE

Which one are you guilty of? Cell phone, laptop, or TV before bed. Maybe all the above? Make a habit of turning off all of your electronics at least 30 minutes before bed. Electronics are incredibly stimulating, they emit an artificial blue light that tricks your body and delays its internal clock. This can cause harmful impacts over time in sleep quality and reduction.

ENGAGE IN RELAXING ACTIVITIES
What relaxes you?

Try taking a hot bath while reading a book, meditating or stretching before bedtime. These types of activities induce calmness and allow your brain to focus on one thing at a time -- triggering your "rest and digest" response which promotes relaxation.

SKIP THE AFTERNOON PICK ME UP
Is caffeine your primary source of fuel?

Don't worry -- you can still have your morning fix! Ditch the caffeine after lunch and opt for something less stimulating like decaf tea or flavoured water. Studies show a cup of coffee can have a significant impact on quality sleep up to 6 hours before bed!

USE A NATURAL SLEEP AID
Sleep Plus: the best kept secret to getting your zzz’s

Sometimes you need a little help along the way! With our over-stimulating and busy lives, it's no wonder our sleep can get compromised. Introducing your sleep saviour this winter, Sleep Plus: an all natural sleep aid featuring ingredients like L-theanine, lemon balm and melatonin. All packed into a delicious vegan gummy! This formula will help improve the quality of your sleep and get your natural sleep cycle back on track. It can really be that easy!

KEEP YOUR OASIS COZY

Do you sleep in a comfortable environment? Having a warm, comfortable bedroom can help you feel more relaxed and improve your sleep. Here are some fun ways to cozy up your bedroom: pick up a Himalayan salt lamp, turn on a diffuser, crank up the heat, use fleece bed sheets, fluff up your pillows, adjust your mattress. Feng Shui your room and bring in more positive, relaxing energy !

herbaland sleep gummies

Incorporate these steps into your routine today and you will be on you way to catching

restful zzz’s tonight!

It’s as easy as 1, 2, 3, 4, 5..

1. Turn off electronics 30 minutes before bed minimum
2. Engage in relaxing activities before bed
3. Cut out coffee after lunch
4. Supplement with an effective natural sleep aid: Sleep Plus
5. Keep your bedroom warm and cozy

…...Sweet dreams!

References:

Why Electronics May Stimulate You Before Bed

Melatonin and Sleep

Meditation and Stress Reduction

Zoom Herbaland iron plus supplement bottle on a white background
Zoom Hand holding a bottle of Herbaland Iron Plus supplement with a white background
Zoom Hand picking up a supplement from a bottle labelled 'Herbaland iron plus fer plus' on a white background
Zoom Hand holding a bottle of Herbaland Iron Plus supplement on a white background
Zoom Heart-shaped purple gummies of Iron Plus on a white background
Zoom bottle of Herbaland Iron Plus
Zoom Herbal supplement bottle with visible label on a white background
Zoom Iron Plus

Iron Plus

$23.99 CAD
Subscription Save
Purchase Type
Frequency
How subscriptions work

Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime.

Bounce back from low iron levels with Herbaland’s Iron Plus gummies. We made iron supplements that actually work and taste good!
Made with a fortified blend of vitamins and minerals to help prevent iron-deficiency anemia. Say goodbye to low energy levels and mental fatigue that’s normally associated with low iron levels.

This content type will accept rich text to help with adding styles and links to additional pages or content. Use this to add supplementary information to help your buyers.

You can use product metafields to assign content to this tab that is unique to an individual product. Use tabs to highlight unique features, sizing information, or other sales information.

Cart

No more products available for purchase

Your cart is currently empty.