How Many Carbs Do You Need Per Hour During Endurance Exercise?
How many carbs do you need per hour during endurance exercise? Research suggests 30–60 grams of carbohydrates per hour for exercise lasting 1–2.5 hours and up to 90 grams per...
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What is Creatine?
Creatine is a naturally occurring compound that supports energy production in the body and brain. Learn what creatine is, how it works, where it comes from, and why creatine is...
How to Feel Energized at the Gym?
It’s the end of the work day and it’s time to head to the gym or fitness class. Or maybe you like to get ahead of the crowd and start...
Who Should Take Energy Gels?
Discover who should use energy gels, how they work, and why Herbaland offers the best energy gels in Canada for running, cycling, hiking & more.
The Best Canadian Made Energy Gel by Herbaland Naturals
Whether you're running a marathon, cycling around the city, or gearing up for your next race, having the right fuel can make all the difference. Introducing the Herbaland Energy Gel!...
What’s Going on With Herbaland?
We’re more than half way through 2024 and it’s been an eventful year for Herbaland. From our annual sustainability initiatives to new products hitting shelves, Herbaland has been keeping busy! ...