You’re a fitness enthusiast and love to find ways to improve your health. After all, your well-being is essential to living a happy life and doing the things you love. Gut health is no exception. If you want to support your gut, consider taking prebiotic fiber — one of the best supplements for gut health.
You have a lot on your plate — a job to do, a dog to take running in the park, and kids to entertain. Needless to say, you need to feel at 100% every day, so you can tackle your endless list of daily tasks.
But how can a healthy gut help with all that?
A healthy gut promotes your feeling of well-being — it ensures you’re able to absorb the nutrients you need from the foods you consume. Don’t we all just want to roll out of bed in the morning and feel energized and able to take on the day ahead?
There are many proactive steps you can take in order to support gut health. From lifestyle to diet to taking a supplement for gut health, you can actively choose the path you end up on.
Let’s dig a little deeper into the role of your gut and why its health is so important.
Why Gut Health is Important
We’ll start at the beginning: What the heck is gut health and what organs does your gut comprise in the first place?
The gut refers to your digestive system, including all the organs in your gastrointestinal tract — also called the GI tract. Your digestive tract starts at the mouth, continues with the esophagus, and includes your stomach, intestines, rectum, and anus.¹
The main goal of your gut is to absorb nutrients for your body from the foods you eat. Some of the food it’ll turn into energy, allowing your body to perform essential physical and cognitive functions.¹ These functions are necessary for you to be able to go about your everyday activities.
Whether it’s that complex work problem you finally solve, running household chores, or taking care of your little ones. You need energy to do just that. You need nutrients to nurture your body. And you need to feel well enough to tackle your long list of obligations.
After the food has undergone “processing” within your GI tract, any remaining waste products are discarded through your bowel movement.² Your body needs to get rid of waste and toxins and a healthy gut will help you accomplish just that.
As you can see, it’s quite a few tasks that your gut is responsible for and so many more it can impact. This is why you having a healthy gut is absolutely crucial and why you should make lifestyle choices wisely. If all else fails, there are many supplements out there that can help.
Some of the best supplements for gut health include probiotics, prebiotic fiber, and synbiotics. The gut’s power to significantly affect your overall well-being is undeniable, so take charge!
How to Support Your Gut Health?
We have established that gut health is important — in fact, it’s of paramount significance for you. So what can you do? How can you ensure that you maintain your health and support your gut in any way possible?
There are countless lifestyle and dietary choices that heavily influence our gut and well-being — which is good because these are all things you can do to move into the proper trajectory. Here are just a few that you can start building into your routine:
(1) Get Plenty of Sleep
Getting rest at night is one of the best things you can do for your overall well-being. Sleep influences so many bodily functions that we should do our best to get at least seven hours of sleep every night — as recommended by the American Academy of Sleep Medicine and the Sleep Research Society.²
Sleep supports your hormone balance, so you won’t develop crazy food cravings during the day³, and also aids in the repair and growth of tissue, including that of the gut.
(2) Manage Your Stress Levels
Stress is a powerful factor that can have monumental effects on your gut health. Avoid any triggers that increase the production of the stress hormone cortisol.
Whether it’s work, relationship struggles, or your kids that drive you off the edge of sanity, learn to manage your stress and train yourself to respond with more ease. If there are any stress factors you’re able to eliminate altogether, go for it.
(3) Crank Up the Fiber
We all know that a balanced diet is a cornerstone of good health. There are many things you should and should not eat to accomplish that. What you should definitely do is increase the amount of fiber in your diet — consuming more vegetables and fruits, like avocados, beans, and bananas.
Why is fiber good for you? Well, fiber solidifies your stool and adds bulk to it, meaning it makes it easier to digest and pass through your GI tract. It also supports healthy bowel movements.⁴ Prebiotic fiber is one type of fiber.
(4) Drink a Lot of Water
Water is such an easy thing to add to your daily routine that you should definitely consider drinking the recommended 15.5 cups of water per day for men or 11.5 cups of water per day for women.⁵
Water helps break down food after you finish your meal and aids in its smooth transportation through your digestive tract — supporting your gut health significantly. Water also assists your body in extracting nutrients from your food.
(5) Try a Gut Health Supplement
While there are many constituents in the gut health equation, oftentimes, a combination of lifestyle and dietary changes can get you on track. If you need more help, try a gut health supplement.
One of the best supplements for gut health is prebiotic fiber, but there are also probiotics that you can easily incorporate into your daily health routine. Supplementation can meet you where you’re at and help maintain your health long-term.
Prebiotic Fiber: What Is It & Why Take the Supplement?
Prebiotic fiber, just like probiotics, plays a crucial role in gut health. More importantly, you can take either of them as a supplement and maintain your gut health effortlessly.
So what is prebiotic fiber and what’s the difference between prebiotics and probiotics?
We’ll start at the beginning.
Your Gut Microbiome
Before we jump knee-deep into gut terminology and talk biotics, let’s talk microbiome first. The gut microbiome is predetermined by your DNA and is this HUGE conglomerate of trillions of microorganisms, bacteria, and parasites.⁶
Just picture a busy colony of ants, hustling about, moving back and forth nonstop, endlessly on the go. That’s your microbiome.
Now the thing with your microbiome is that the bacteria within can be your friends… or not. Friend or foe makes all the difference in the world of gut health.
Your little friends are “good,” gut-healthy bacteria that support the tasks of the GI tract. The others, let’s call them the non-friends, are a “bad” group of bacteria that can adversely impact your gut health.
To make things simple, you want to make sure you have a lot more of your little friends floating around in your gut than your non-friends. This means that gut healthy bacteria need to outweigh the bad bacteria. The only question remaining is, how do you get there?
…and that’s where gut health supplements come in.
Prebiotic Fiber: the Best Supplement for Gut Health
If you approach the gut microbiome and gut health question objectively, you’ll come to realize that in order to increase the level of “good” bacteria in your gut, you can take a supplement with live microorganisms that aid your digestive functions — these are your probiotics.
The other option is to increase the amount of food or nutrients that the healthy bacteria can feed on, establishing an environment where your little friends love to dwell, given the abundance of food. This “food” is your prebiotic fiber.
Prebiotic fibers are primarily carbohydrates and can be found in many fruits and vegetables naturally, such as onions, asparagus, and banana. Whole grains, beans, and seaweed are also sources of prebiotics.⁶
It’s simple — if you want the healthy microbiota in your gut to continue their happy hustling, prebiotic fiber is your magic answer.
Lucky for you, there are many supplements available to support your gut and prebiotic fiber is one of the best supplements for gut health you can find.
Made to promote the growth of gut-healthy microbes, prebiotics can, in a way, revive beneficial microbes and increase their activity within your gut — supporting them to carry out the tasks needed to be performed within your GI tract.
Ready to Take Charge? Try Herbaland’s Prebiotic Fiber — One of the Best Supplements for Gut Health
If you’re ready to get the ball rolling on your journey to a healthy gut, try our new Prebiotic Fiber supplement.
So how does it work?
Just take three yummy passion fruit-flavored prebiotic fiber gummies per day and know you’re doing your part in maintaining gut health. Want to hear more perks?
Our prebiotic fiber is vegan, sugar-free, gluten-free, and Non-GMO. And because we are plant lovers through and through, our packaging is 100% compostable.
Support your gut and your little friends and try out our Prebiotic Fiber today!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
- Digestive System. Accessed December 28, 2022.
- Seven or more hours of sleep per night: a health necessity for adults. Accessed December 28, 2022.
- Getting more sleep can Reduce Food Cravings: Accessed December 28, 2022.
- Nutrition and healthy eating. Accessed December 28, 2022.
- Nutrition and healthy eating. Accessed December 28, 2022.
- The Microbiome. Accessed December 29, 2022.