Here are a few of our favorite snacks and supplements to bring to any summer activities outdoors:
Electrolytes are an essential component for maintaining hydration, fluid balance, and muscle contraction. They contain important minerals that are often lost through sweat (especially during the hot summer months), such as sodium, potassium, calcium, and magnesium.
An electrolyte imbalance can result in:
- Muscle weakness, cramps, or spasms
- Dizziness or lightheadedness
- Irregular heartbeat
- Mental confusion
If you’re looking to add an extra kick to your outdoor adventures, pre-workout gummies are a great option! A good pre-workout formula can help maximize your performance and also support endurance and energy.
Pre-workouts are specifically designed for a few reasons:
- Increase blood flow to muscles and other tissues
- Reduce muscle protein degradation
- Boost energy and physical performance
- Increase muscle strength and power
Protein is a great source of energy and can help improve an active lifestyle and endurance. It's also an essential nutrient for the growth, maintenance, and repair of muscle tissue. Combing outdoor activities and exercise with protein intake will help keep you full for longer while also boosting metabolism.
Our vegan protein gummies are a convenient on-the-go snack for long-lasting energy.