Who Should Take Energy Gels?

May 28, 2025

With the popularity of running rising in the last few years, you’ve also probably been hearing more about energy gels. What are energy gels exactly? Energy gels are quick to digest simple carbohydrates, meant to give you an energy boost or sustain energy levels while performing high endurance sports. This explains why energy gels are so popular amongst runners and cyclists. While these are the two most popular sports where energy gels are regularly consumed, it doesn’t mean these are the only two sports you can take energy gels.

So Should I Use Energy Gels?

While runners and cyclists are the largest consumers of energy gels, you could technically use energy gels in any sport. Your body uses carbs as a source of energy, and energy gels deliver carbs that can be quickly absorbed by the body. This makes them ideal for those needing an energy boost while playing sports or doing exercise. Even if you don’t run or cycle, other athletes can benefit from consuming an energy gel or two! From hockey to football, we’ve seen all kinds of athletes increase their performance using Herbaland’s energy gels.

Herbaland’s Energy Gel

This year at Herbaland, we’ve expanded further into our active nutrition line with the launch of our Herbaland Energy Gels. One of the only Canadian-made energy gels, made locally here in British Columbia, Canada! This product was designed with the help of pro-athletes and marathon runners, to make the best gel possible!

Calories and Carb Nutritional Content

Each gel delivers 100 calories, 24g of carbohydrates, and 16g of natural sugars from a blend of glucose and fructose—designed to provide both immediate and sustained energy during activity. We’ve also included maltodextrin to help fuel you steadily through long distances. And unlike other brands, these are caffeine-free energy gels, so they’re easier on the stomach and ideal for anyone sensitive to stimulants.

Easy-to-Digest Flavours

Taking multiple energy gels during a race can become overwhelming, especially if the flavour is overpowering. That’s why we chose two light options: lemon-lime and unflavoured. Both are gentle on digestion and designed to go down smoothly, even in the middle of a high-intensity effort.

Smooth, No-Choke Texture

Tired of thick, sticky gels that require water to wash down? Herbaland energy gels have a perfectly balanced consistency, not too runny, not too thick. They’re easy to consume on the move, with no water required, making them ideal for running, cycling, or hiking.

Compact & Efficient Packaging

Our slim, rectangular pouches were intentionally designed for convenience. They’re easier to grip, tear, and store than bulky bottle-style gels. Whether you're packing light for a trail run or storing multiples in your cycling kit, these gels won't take up unnecessary space.

Affordable Performance

High-performance doesn’t have to mean high-priced. Many energy gels on the market retail for $3.50 or more per gels. Herbaland’s come in at just $2.50 per gel, offering unbeatable value without sacrificing quality, making us one of the best energy gels for both performance and price.