Why Self-Care is Important: It’s Time to Put Yourself First
You know what it’s like — coming home from work drained and deprived of energy, having gone with the flow for too long. While you’re slurping down your cold takeout,...
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Why Hormone Balance is Important for Women & What You Can Do
We’ve all been there — riding the roller coaster of constant ups and downs with out-of-whack hormones. But for your body’s equilibrium and sanity, hormone balance is absolutely crucial, particularly...
Ashwagandha’s 4 Best Benefits for Men & Women — When You Should Take It
You might have not heard of ashwagandha before but this exotic super herb certainly deserves the limelight. Traditional medicine traces it back several thousand years — and its popularity is...
Supplements & Women’s Health and Wellness — How to Live a Healthy Life
Women take on many crucial social roles. Working demanding jobs, raising kids, and running errands at home. We can really do it all — ain’t no mountain high, baby! But...
Looking to Prevent Eye Fatigue From Screen Use? We May Just Have a Solution!
These days, we seem to spend so much time on screens. From working on a computer all day to scrolling through social media and watching our favorite Netflix show, it's...
Last Minute Valentine's Day Gift Ideas for the Lovebirds!
Valentine's Day is just a few days away, and if you're still searching for the perfect gift for your sweetheart, don't worry, we've got you covered! Here are some last-minute...
Vegan Essentials to Get You Through Veganuary
It is Veganurary! What is Veganurary, you ask? It's a month-long challenge to educate people about the vegan diet and encourage them to try vegan foods, recipes, products, and more! So, what...
Boost Your Immune System this Winter
This time of year, we need extra help to strengthen our immune systems. In fact, because it's cooler out, many believe this is why we get sick this time of the...
9 Ingredient Vegan Chocolate Chip Cookies
This delicious recipe is a favorite of both vegans AND meat eaters, since its made with only traditional chocolate chip cookie ingredients. Make sure to try it out on all...
Everybody Could Use a Little More "Calm" In Their Lives
If there is one thing we could all use, it is a little more "calm" in our lives. But how do we calm down and de-stress to live the desired lifestyle...
Iron Deficiency: the Symptoms and Solutions
Low iron symptoms are common, and as a nutritionist, I often get asked: "Should I take iron supplements?". When it comes to iron, it is essential to work with a...
Why Low-sugar Candy is Better than Full Sugar Candy
Why low-sugar candy is better than full sugar candy: Pros of Sugar-Free Candy Satisfying cravings: Sugar-free candies can satisfy your sweet tooth with less of an impact on your blood...
Snacks for Healthy School Lunches
What us parents have been waiting for, is here at last! It's back to school season and also officially the start of Fall. The kiddos are back in class and the...
Adult Immune Boost, Kids Immune Bears, and Kid’s Calm and Chill - the Back to School Trio You Didn't Know You Needed!
It’s back to school season (already!) and if you’re a parent, you know what that means! The stressful last-minute back-to-school shopping, the exciting first day of school, and the changing...
Our Favourite Low Sugar Snacks with Benefits
Our newly launched Snacks with Benefits line features products for the whole family! We didn’t want to just make low-sugar snacks. Instead, we’ve added practical ingredients to each product that...
Is a Women's Multivitamin Right for Me?
Multivitamins are a great way to supplement a balanced diet and ensure that you’re getting enough nutrients daily. However, with the increasing variety of multivitamins on the market, how do...