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Summer Refresh: Healthy Snack Recipes for Hot Days

Summer is the perfect time to indulge in refreshing snacks that not only taste great but also provide nutritional benefits. Our Oh My Maple Gummies are a delightful addition to your summer treats. Packed with natural goodness and a touch of sweetness, they can be incorporated into various recipes to keep you cool and satisfied. Here are some creative and easy-to-make recipes to enjoy during the warm summer months.

 

Frozen Yogurt Bites: Frozen yogurt bites topped with maple leaf-shaped gummies and fresh berries.

1. Frozen Yogurt Bites 🍧

Ingredients:

  • 1 cup Greek yogurt
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • Oh My Maple Gummies
  • Fresh berries (optional)

Instructions:

  1. In a bowl, mix Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
  2. Spoon small dollops of the yogurt mixture onto a parchment-lined baking sheet.
  3. Press an Oh My Maple Gummy into the center of each dollop.
  4. Add fresh berries on top if desired.
  5. Freeze for at least 2 hours or until solid.
  6. Enjoy these cool, bite-sized treats straight from the freezer!

Why You'll Love It: These frozen yogurt bites are not only refreshing but also a great way to enjoy a protein-packed snack. The Oh My Maple Gummies add a burst of sweetness and fun to each bite.

Maple Gummy Smoothie: Tall glass of creamy maple gummy smoothie with banana and berry garnish.

2. Maple Gummy Smoothie 🍹

Ingredients:

  • 1 banana, frozen
  • 1/2 cup almond milk (or any milk of choice)
  • 1/2 cup Greek yogurt
  • 1 tablespoon maple syrup
  • A handful of Oh My Maple Gummies
  • Ice cubes (optional)

Instructions:

  1. In a blender, combine the frozen banana, almond milk, Greek yogurt, and maple syrup.
  2. Blend until smooth and creamy.
  3. Add a handful of Oh My Maple Gummies and blend briefly to mix them in.
  4. Pour into a glass, add ice cubes if desired, and enjoy a refreshing and nutritious smoothie!

Why You'll Love It: This smoothie is a perfect blend of creamy and sweet, with the Oh My Maple Gummies providing an extra layer of flavor and texture. It’s a great way to start your day or enjoy as a midday refresher.

Maple Berry Parfait: Layered parfait with yogurt, granola, berries, and maple gummies.

3. Maple Berry Parfait 🍓

Ingredients:

  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • Oh My Maple Gummies
  • Drizzle of maple syrup

Instructions:

  1. In a glass or bowl, layer Greek yogurt, granola, and mixed berries.
  2. Add a few Oh My Maple Gummies in each layer for a sweet surprise.
  3. Repeat the layers until you fill the glass or bowl.
  4. Drizzle with a bit of maple syrup on top.
  5. Enjoy this delightful and nutritious parfait!

Why You'll Love It: This parfait is not only visually appealing but also packed with nutrients. The combination of creamy yogurt, crunchy granola, fresh berries, and Oh My Maple Gummies makes it a perfect snack or dessert.

Tips for Incorporating Oh My Maple Gummies into Your Summer Snacks

  • Frozen Treats: Freeze Oh My Maple Gummies and add them to your ice-cold drinks or popsicles for a fun twist.
  • Baking: Incorporate them into your muffin or cookie recipes for a unique flavor addition.
  • Trail Mix: Add them to your homemade trail mix for a sweet and nutritious boost.

These recipes are perfect for beating the heat and enjoying a healthy snack. Whether you're relaxing by the pool or having a picnic, these treats will keep you cool and satisfied. Try them out and let us know your favorite!

Stay cool and enjoy your summer! 🌞🍁

Have you tried these recipes? Share your creations with us on social media using #OhMyMapleSummerSnacks and tag us @Herbaland. We can't wait to see your delicious treats!

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