Understanding Hormonal Health: Strategies for Balance
Hormones influence nearly every aspect of our health and well-being, from mood to metabolism. Managing hormonal imbalances can seem daunting, but with the right approach, achieving hormonal harmony is within reach. Here are some key strategies:
The Importance of Preventing Burnout
In our always-on culture, rest is often undervalued. Yet, it's crucial for mental and physical health, especially for women who balance countless responsibilities.
Addressing Common Vitamin Deficiencies in Women
Nutritional needs vary by individual, but many women face similar challenges with vitamin deficiencies that can affect their health and energy levels.
Conclusion: Your Path to Health and Empowerment
As we celebrate Women's History Month, let's also celebrate the incredible capability of our bodies and the steps we can take to care for them. Whether it's dancing to your favorite song to balance your hormones, saying "no" to an extra commitment to get some much-needed rest, or sipping on a smoothie packed with vitamins, your health journey is an integral part of your story.
Remember, taking care of your health is not just a personal achievement; it's a legacy you leave for the women who come after you. By prioritizing our health, we honor the struggles and triumphs of the women before us and pave a healthier, brighter path for the generations to come.
Here's to your health, happiness, and the beautiful history you're creating every day. Happy Women's History Month, and remember, you're not just surviving; you're thriving!
]]>Transition to Compostable Packaging: The First Vitamin Gummy Brand to go Compostable
In an industry filled with plastic bottles, we saw firsthand how much environmental harm the industry as a whole is causing. We knew we had to make a change, and in April 2022, Herbaland began transitioning our gummy products from plastic bottles to compostable packaging. This innovative packaging solution is made with plant-based materials such as cassava, sugar cane, and cornstarch. Through this switch, we have diverted over 20 tons of plastic from landfills! We’re excited to see the positive compounding effects on the environment for years to come.
Reforestation Efforts: Planting Seeds for the Future
Being a sustainable business is important, but so is being a restorative one. Herbaland's commitment to environmental restoration shines through its ambitious reforestation project. Since 2022, nearly 700,000 trees have been planted in collaboration with veritree, aiming for a long-term goal of planting 2.5 million trees. This initiative not only contributes to carbon offsetting, with 150,285 tonnes of CO2 to be sequestered, but also reinforces the importance of a restorative economy. Through tree planting, Herbaland has restored damaged ecosystems, provided 3,636 work days for tree planters, and reduced food insecurity within farm families from 56% to 8%. Our trees have been planted in a variety of places such as Kenya, Madagascar, Rwanda, British Columbia, and New Brunswick.
Conservation Partnerships: Safeguarding Biodiversity
Through its partnership with Raincoast, Herbaland has been able to play a role in conservation efforts within the Great Bear Rainforest. This collaboration focuses on protecting the rich biodiversity of the area, including the bears we love so much! Herbaland's involvement highlights the significance of corporate responsibility in protecting the natural environment. Businesses have the financial capabilities to create change, and should use their platform to make a difference. We also like to get our own hands dirty, and actively volunteer to clean our local shoreline environment, by participating in The Great Shoreline Cleanup, an Ocean Wise initiative. By engaging in cleanups, the Herbaland team contributes to reducing pollution in aquatic environments, emphasizing the role of community action in environmental conservation.
Photo by Eric Sambol
Promoting Sustainable Transportation: Herbaland x Mobi by Rogers
Herbaland's collaboration with Mobi by Rogers introduced 100 brand new e-bikes in Vancouver in 2022, offering a sustainable alternative to traditional transportation methods. Through this partnership, 13,844 kg of GHG have been saved! This initiative addresses the critical issue of transport emissions, encouraging Vancouverites to consider the impact their transportation decisions create.
A Sustainable Future with Herbaland Naturals
Herbaland exemplifies how businesses can thrive while prioritizing the planet's health. Through its innovative compostable packaging, reforestation projects, conservation partnerships, climate-smart practices, sustainable transportation initiatives, and community engagement, Herbaland is at the forefront of the sustainable movement, using business as a force for good! Which is one of the reasons Herbaland became a B Corp in 2022! As we continue to navigate the challenges of environmental sustainability, we hope to continuously improve how we operate as a business, and find new ways to make our future a sustainable one.
]]>A Healthier Snack Option
Herbaland's commitment to health is evident in every pouch of Oh My! Gummies. Crafted from all-natural flavours and plant-based ingredients, these gummies offer a low-sugar snacking experience without sacrificing taste. Whether you're managing your sugar intake, looking for vegan snack options, or simply seeking a healthier alternative to traditional candies, our Oh My! Gummies provide the perfect solution.
Sustainability Meets Sweetness
In an era where environmental consciousness is more important than ever, Herbaland takes a significant step forward with packaging that is as thoughtful as its contents. Each pouch of Oh My! Gummies is 100% compostable, reflecting a commitment to the planet that's as strong as their commitment to your health. This eco-friendly approach allows you to enjoy your favorite treats while contributing to a healthier planet.
Flavours That Fascinate
Herbaland's Oh My! Gummies come in a variety of fun and funky flavours, each designed to take your taste buds on an unforgettable journey!
Oh My! Stars
Tangy Pink Lemonade: A zesty flavour that captures the essence of summer with every bite.
Creamy Banana Shake: Smooth, rich, and bursting with banana flavour
Oh My! Bears
Refreshing Pineapple: A taste of tropical paradise, sweet and tangy, like a gentle island breeze.
Juicy Peach: Soft, sweet, and slightly tangy, embodying the essence of ripe peaches.
Oh My! Berries
Tangy Sour Green Apple: A crisp, sour twist that invigorates the senses.
Tantalizing Sour Watermelon: An irresistibly juicy flavor that's both sweet and sour, perfect for those who love a playful pucker.
More Than Just Gummies
Herbaland's Oh My! Gummies are more than just candies; they're a lifestyle choice. With 25 grams of fiber per pouch, these gummies support digestive health while satisfying your sweet tooth. The low sugar content ensures that you can indulge without worry, making them an ideal choice for anyone looking to maintain a healthy lifestyle without giving up the joy of snacking.
Conclusion: A Celebration of Flavour and Health
Our Oh My! Gummies collection showcases that it is possible to create sweets that are both delicious and nutritious. The variety of flavours, combined with the health benefits and environmental considerations, makes these gummies a standout choice for health-conscious individuals and eco-aware consumers alike. In a world where snacking is often associated with high sugar levels, Oh My! Gummies offer a refreshing narrative: one where sweets and wellness go hand in hand. So, go ahead, treat yourself to a pouch of Oh My! Gummies and snack your way to a healthier, happier you!
]]>Valentine's Day is upon us, and if you're still searching for the perfect gift, fear not! Alongside Herbaland's delicious new Oh My! Gummies flavors, there are countless thoughtful and heartwarming gifts that can make this day special for your loved one. Here are five last-minute gift ideas that range from sweet treats to memorable experiences, ensuring a smile on your Valentine's face.
Kickstart your Valentine's gift with a health-conscious twist. Herbaland's latest Oh My! Gummies flavors are not just a treat for the taste buds; they're packed with nutritional benefits, too. This trial pack is perfect for those who love to indulge in new and exciting flavors, all while keeping wellness in mind. It's a vegan, sugar-free option that doesn't compromise on taste or quality.
Set the mood with the warm, inviting glow of an aromatic soy candle. Choose scents that evoke memories or feelings of comfort and relaxation, such as lavender, vanilla, or sandalwood. Soy candles are not only a more eco-friendly option, but they also burn cleaner and longer, making them a cozy gift for your environmentally conscious partner.
Nothing says "I love you" like a piece of handcrafted jewelry. Whether it's a necklace, bracelet, or pair of earrings, selecting a piece that reflects your partner's style and personality can make for a deeply personal and cherished gift. Look for local artisans or small businesses specializing in sustainable and ethically sourced materials to add an extra layer of thoughtfulness to your gift.
For a truly relaxing and pampering experience, put together a DIY spa kit. Include items like a luxurious bath bomb, handmade soap, a face mask, and a fluffy bathrobe or towel. You can even add a personal touch by making some of the items yourself, such as a sugar scrub or bath salts. This gift is perfect for encouraging your loved one to take some time for self-care and relaxation.
In the age of digital media, a personalized photo album can be a heartfelt and nostalgic gift. Collect photos that capture your favorite memories together and arrange them in a beautiful album. Adding notes or captions next to each photo can provide context and make each memory even more special. This gift not only celebrates your relationship but also creates a physical keepsake of your shared moments.
These gift ideas, from the delightful Herbaland Oh My! Gummies to handcrafted and personalized items, are sure to make your Valentine's Day both special and memorable. Whether you're celebrating a long-term relationship or a budding romance, the key is to choose a gift that speaks from the heart and shows your partner how much they mean to you. Happy Valentine's Day!
]]>The New Year is a time of renewal and setting goals. This year, the spotlight is on wellness - a journey that is not just about personal health, but also about making sustainable and conscious choices. One way to embark on this path is by incorporating products from Herbaland, a brand that aligns with the values of health, wellness, and environmental responsibility.
Instead of traditional resolutions, setting intentions for the New Year can be a more effective and flexible approach. These intentions could include nurturing one's body, prioritizing mental health, and making eco-friendly choices. Herbaland's range of products, with their focus on health and sustainability, can be an integral part of fulfilling these intentions.
Herbaland offers a variety of vegan gummies that cater to different aspects of health and wellness:
Vegan Protein Gummies: Ideal for fitness enthusiasts, these gummies can be a delicious post-workout snack, aiding in muscle recovery and energy replenishment.
Sleep Dream Gummies: To support a restful night's sleep, these gummies can be a soothing addition to an evening routine.
Herbaland's products are not only beneficial for personal health but are also crafted with the planet's wellbeing in mind, thanks to their eco-friendly packaging and plant-based ingredients.
Herbaland’s commitment to sustainability is a crucial aspect of their appeal. By choosing Herbaland, consumers are not just investing in their health, but also supporting environmentally responsible practices. This aligns with the growing trend of consumers seeking brands that reflect their values of sustainability and ethical responsibility.
As we step into the New Year, it's an invitation to everyone to join the wellness journey. Whether it’s incorporating Herbaland gummies into daily routines or setting individual wellness goals, the focus should be on making small, sustainable changes for a healthier and happier life.
New Year’s resolutions about wellness can be impactful and sustainable with the right approach and products. Herbaland offers a way to integrate health and environmental consciousness into daily life. Here’s to a year filled with health, happiness, and a commitment to our planet’s wellbeing.
]]>As the holiday season approaches, it's the perfect time to think about gifts that are not just thoughtful but also echo a commitment to sustainability. Vancouver, known for its eco-conscious community, offers options for those looking to make a positive impact with their holiday shopping. Here's a curated list of local businesses offering unique and environmentally friendly gifts.
YYOGA, a prominent name in Vancouver's yoga community, also offers a retail section with an array of eco-friendly yoga mats. These mats, designed with sustainability in mind, are perfect for the environmentally conscious fitness enthusiast. They provide both comfort and durability, making them an ideal gift for those who love to incorporate mindfulness and physical well-being into their daily routine.
Nestled in the vibrant Granville Island Market, The Granville Island Tea Company is a haven for tea lovers. They offer an extensive range of organic and herbal teas. Their sampler sets are particularly appealing, providing a mix of locally-sourced and globally-inspired tea blends. These sets are a perfect gift for someone who cherishes a warm, soothing cup of tea during the chilly holiday season.
The Soap Dispensary and Kitchen Staples, known for their commitment to zero-waste solutions, offers an innovative cooking oil bottle from Crew Supply Co. These crafty tall bottles, designed for infusion, are perfect for storing cooking oils. What makes them special is the removable base, allowing for thorough cleaning and complete drying, which is essential for safe oil storage. This feature addresses a common issue of moisture leading to mold in oils, making these bottles not only stylish but also practical and safe for kitchen use.
Banyen Books & Sound, an iconic store in Vancouver, specializes in spiritual and wellness literature. Their selection of beautifully crafted mindfulness journals is perfect for those who appreciate self-reflection and mental well-being. A visit to Banyen is not just a shopping trip; it's an experience in tranquility and spiritual nourishment.
Herbaland, a proud Richmond-based business, is offering a special Herbaland Holiday Gift Box this season. This exclusive box includes eight packs of assorted flavors of their popular 'Oh My' Gummies, a Herbaland pin, and a reusable metal straw. These gummies are vegan, low-sugar, and packed with fiber, making them a delightful, health-conscious treat. The addition of the pin and metal straw adds a touch of personal style and sustainability to this unique gift. It's perfect for those who love sweet treats but don't want to compromise on their dietary preferences or environmental values. Additionally, we're excited to introduce a 'Stocking Stuffer' option, perfect for Christmas morning, to sprinkle extra joy and surprises into your festive celebrations.
This holiday season, embrace the spirit of giving with gifts that not only delight but also contribute to a healthier, more sustainable world. Each of these Vancouver-based businesses offers something unique, ensuring your gifts are as special as the people receiving them. Happy holiday shopping!
]]>How much sugar should I consume in a day?
When considering daily sugar intake, it's important to distinguish between added sugars and natural sugars found in fruits and whole foods. The American Heart Association recommends limiting the amount of added sugars you consume to no more than 6 teaspoons (25 grams) per day for women and 9 teaspoons (38 grams) for men. Consuming excessive added sugar can lead to various health issues like obesity, heart disease, and type 2 diabetes. It's crucial to read food labels for hidden sugars, especially in processed foods. Opting for a diet rich in whole foods can naturally reduce your sugar intake and promote overall health. Remember, moderation is key in maintaining a balanced and healthy diet. Read about sugar intake recommendations for kids in our blog here.
How much sugar is in everyday foods?
Understanding the sugar content in everyday foods is essential for maintaining a healthy diet. Common foods and beverages often contain surprisingly high amounts of added sugars. For example, a single can of soda can have up to 40 grams of sugar, while flavoured yogurts often contain about 19 grams per serving. Breakfast cereals, even those perceived as healthy, can contain 10-20 grams per serving. Packaged snacks, salad dressings, and even some breads can also have high sugar levels. Natural sugars are present in fruits and some vegetables, but these are generally considered healthier choices due to their fibre and nutrient content. To make informed choices, it's crucial to read nutrition labels carefully and be aware of terms that indicate added sugars, such as corn syrup, fructose, and sucrose. Moderation and awareness are key to managing sugar intake from everyday foods.
What is blood sugar?
Blood sugar, also known as blood glucose, is a crucial energy source for the body, derived primarily from the carbohydrates in our diet. It is essential for maintaining healthy body functions and is a key focus in managing conditions like diabetes. After eating, carbohydrates break down into glucose, which enters the bloodstream. The body uses insulin, a hormone produced by the pancreas, to help cells absorb glucose and use it for energy. Maintaining balanced blood sugar levels is vital; too high (hyperglycemia) or too low (hypoglycemia) levels can lead to serious health issues. Normal blood sugar levels vary throughout the day and are influenced by factors like diet, physical activity, and overall health. Regular monitoring and a balanced diet with controlled carbohydrate intake are recommended for managing blood sugar levels effectively. Understanding blood sugar and its impact on health is crucial for a holistic approach to well-being.
What leads to high blood sugar levels?
High blood sugar levels, or hyperglycemia, can be caused by a variety of factors, often linked to how the body manages glucose and insulin. The primary cause is diabetes, where the body either doesn't produce enough insulin (Type 1 diabetes) or is resistant to insulin (Type 2 diabetes). Dietary habits play a significant role; consuming excessive carbohydrates, sugar-rich foods, and drinks can spike blood sugar levels. Lack of physical activity also contributes, as exercise helps the body use glucose efficiently. Certain medications, like steroids, can increase blood sugar. Stress, both physical and emotional, triggers hormone release that can raise glucose levels. In addition, illnesses, especially infections, can affect blood sugar regulation. For those managing diabetes, incorrect or insufficient use of insulin or other diabetes medications can lead to hyperglycemia. Understanding and addressing these factors are crucial for maintaining healthy blood sugar levels and preventing the long-term complications associated with high glucose levels in the bloodstream.
What are some easy low-sugar swaps I can do?
Making low-sugar swaps in your diet is a smart way to reduce sugar intake and improve overall health. Here are some effective swaps to consider:
Incorporating these swaps into your diet can significantly reduce your sugar intake while still enjoying delicious and satisfying foods.
What are Herbaland’s Oh My! Gummies sweetened with?
Our Oh My! Gummies are sweetened with a blend of stevia and monk fruit and 2g of sugar. Made with all natural flavours, plant-based ingredients, and with 25g of fibre per pouch, Herbaland’s Oh My! Gummies are a great healthy alternative to traditional gummy candy! This line of gummies comes in tasty Sour Watermelon, Pineapple, and Peach flavours, with many more flavours coming soon.
What is Stevia?
Stevia is a natural, calorie-free sweetener derived from the Stevia rebaudiana plant. It's much sweeter than sugar but doesn't raise blood glucose levels, making it ideal for weight management and diabetes. Used in various foods and beverages, stevia is safe for general use and widely accepted by health authorities.
What is monk fruit?
Monk fruit, also known as Luo Han Guo, is a natural sweetener derived from a small fruit native to Southeast Asia. It's known for its intense sweetness, which comes from natural compounds called mogrosides. Unlike sugar, monk fruit sweetener contains no calories and doesn't affect blood sugar levels, making it a popular choice for those looking to reduce sugar intake or manage diabetes. It's widely used in various foods and beverages and considered safe for general consumption.
Read more about what goes into creating our low sugar and sugar-free gummies here.
This Holiday season, give these low sugar swaps a try! You can also check out Herbaland’s low-sugar and sugar free options - we’re sure to have a flavour for you! Check out our Holiday Gift Box here for a trial pack of some of our favourite flavours.
From the team here at Herbaland, have yourself a happy and healthy holiday season!
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Celebrate Thanksgiving in a way that's better for the environment. Big dinners can create a lot of waste and pollution. So, it's a good idea to make Thanksgiving more eco-friendly.
Buy food from local farms or markets. It's fresh, helps local businesses, and means less pollution from transporting food over long distances.
Try serving some dishes without meat. Farming animals for food has a big impact on the environment. Using more veggies, beans, and grains can make the meal exciting and lighter on the planet.
Don't make too much food to avoid waste. See how much your family can eat and plan the meal size. Ask everyone to bring containers for taking home any extra food.
Use plates and cups that can be washed and used again instead of throwing away. If you use disposable ones, pick those that can be composted. Washing up can be fun if everyone helps out.
Decorate with things from nature like leaves and pinecones. Or use decorations you can keep and reuse every year.
When cooking, try to use less energy. Use appliances that save energy and cook more than one thing in the oven at the same time. Slow cookers and microwaves are also good choices.
Spend some time outside to appreciate nature. Go for a walk, hang out in the garden, or just enjoy the fresh air from a window.
Thanksgiving is about being thankful for what we have, including our planet. Using eco-friendly ways to celebrate shows we're thankful for nature too. Let's remember to care for the Earth as we enjoy this holiday.
]]>Hello, mindful parents! As Halloween approaches, you're probably thinking about costumes, decorations, and especially Halloween candy. But let's discuss the elephant in the room: the sugar content in traditional Halloween treats. With Herbaland Naturals, you can offer healthier candy options that are eco-friendly too!
We all experience it—our kids come home from trick-or-treating with buckets full of sugary candy. And what follows is usually a sugar rush, leading to hyperactivity and then a sugar crash. It's a cycle we're all familiar with. Herbaland Naturals offers a healthy candy alternative that's low in sugar and rich in nutrients like fiber, vitamins, and protein. It's the perfect solution for parents seeking healthier Halloween treats for kids.
When it comes to sustainability, Herbaland Naturals is committed to eco-friendly practices. Our environmentally-friendly packaging ensures you can enjoy Halloween while being a green parent. Sustainability and Halloween can go hand-in-hand when you choose our healthy candies.
After your kids' trick-or-treating adventure, why not propose a candy swap? Exchange the high-sugar candies for Herbaland's healthier, nutrient-rich options. This way, the kids still enjoy their treats, and you can have peace of mind knowing they're eating healthier Halloween candy.
If you're hosting a Halloween party, fill the goodie bags with Herbaland Naturals. Your guests, especially health-conscious parents, will thank you for offering a tasty and healthier candy option that's also eco-friendly.
To make Halloween active and fun, consider setting up a scavenger hunt where the treasures are Herbaland candies. It's a great way to keep the children engaged, while they earn their healthier and sustainable treats.
Promote sustainability by encouraging DIY Halloween costumes made from reused or recycled materials. It's an enjoyable and creative activity for kids. Also, opt for reusable cloth bags for collecting candy, which can be decorated as a fun pre-Halloween family activity.
By adopting these healthier and more sustainable Halloween practices, you're setting an example for your kids about the importance of making mindful choices. It's an invaluable lesson that goes beyond just Halloween and contributes to lifelong habits.
Have a joyful, healthy, and eco-friendly Halloween from all of us at Herbaland Naturals! 🎃👻
P.S. Looking for where to buy healthier, eco-friendly Halloween candy? Click here to shop the full range of Herbaland Naturals' sustainable treats.
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In today's digital age, it's easy to overlook the importance of mental health. As we juggle busy schedules and endless distractions, inner peace often takes a back seat. Today, let's focus on five easy steps to improve your mental health and give your mind the care it deserves.
Good mental health is about more than avoiding stress or anxiety. It's about living a fulfilling life, building meaningful relationships, and even enhancing physical well-being. A healthy mind sets you up for success in tackling life's challenges and enjoying its rewards.
What you eat directly impacts your mind and body. Opt for foods packed with antioxidants, good fats, vitamins, and minerals. These can boost your mood and mental clarity. Consider adding Herbaland's Omega-3 gummies to your diet, designed specifically for cognitive health.
Regular exercise is an easy way to release endorphins and lift your spirits. Whether it's a quick walk, yoga, or an intense workout, physical activity is a natural mood booster. Check out Herbaland's Vegan Protein Gummies for an extra edge in your fitness journey.
Life throws a lot of stressors our way, but coping techniques can make all the difference. Try deep breathing, progressive muscle relaxation, or grounding exercises to regain balance. Herbaland's Stress Support Gummies, rich in Ashwagandha, are a great tool for stress management.
Loneliness can negatively affect your mental health. Ensure you're surrounded by friends and family who support you emotionally. Social connections are a simple but powerful way to boost your mental well-being.
Lack of sleep can lead to irritability, stress, and mental fatigue. Prioritize rest to ensure your brain functions optimally. Herbaland's Sleep Plus Gummies, formulated with melatonin, lavender, and chamomile, can help improve your sleep quality.
As the pace of modern life quickens, a well-rounded approach to mental health becomes increasingly crucial. By incorporating these five steps into your daily routine, you'll build a solid foundation for better mental well-being.
The road to improved mental health is an ongoing journey. Making these self-care practices a daily habit can boost not only your mental but also your overall well-being. With Herbaland's range of wellness products, you're well-supported on your path to a balanced life.
Remember, self-care isn't just a buzzword—it's essential for a balanced and fulfilling life. So, start prioritizing your mental health today and every day.
]]>As the vibrant days of summer gradually give way to the crisp embrace of fall and the back-to-school season sweeps in, it's natural to find ourselves amidst a whirlwind of activities, responsibilities, and adjustments. The transition from the carefree summer months to the structured routine of school and work can sometimes evoke feelings of stress and unease. However, with a mindful approach to stress relief and the support of Herbaland's vegan gummy vitamins designed for relaxation, you can navigate this season with serenity, tranquility, and poise.
Embracing the Fall Transition
The fall season is a time of change and transformation in nature, and it often mirrors a period of transition in our own lives. As we bid adieu to the warmth of summer and welcome the cool embrace of autumn, we may find ourselves grappling with the stress of adapting to new schedules, commitments, and responsibilities. From school assignments to work deadlines or getting the kids ready for school, the pace of life can become overwhelming.
The Importance of Staying Calm
Amidst the hustle and bustle, it's vital to prioritize our mental and emotional well-being. Maintaining a calm and collected mindset can significantly impact our ability to tackle challenges effectively, make thoughtful decisions, and maintain healthy relationships. When we're calm, we're better equipped to handle stressors and uncertainties, fostering an environment of productivity and positivity.
Introducing Herbaland's Vegan Gummy Vitamins for Relaxation
At Herbaland, we offer a range of products that cater to our relaxation needs during this bustling season. Let's explore some of our rest support offerings:
Ashwagandha, an adaptogenic herb renowned for its stress-relieving properties, takes center stage in these gummies. But what are the benefits of Ashwagandha? Well, ashwagandha is a popular herb in Ayurvedic medicine that has been used as an adaptogen to help the body balance stress responses. It promotes a sense of calm and stability even amidst life's demands. With Herbaland's Ashwagandha gummies, you can embrace the fall season with a renewed sense of tranquility.
The back-to-school season can bring forth a mix of excitement and anxiety for kids. Herbaland's Kids' Calm and Chill gummies are specially formulated to support children's emotional well-being. These vegan gummies combine chamomile and magnesium to ease restlessness and promote a sense of relaxation, helping kids face the challenges of school with confidence and composure.
Harnessing the power of L-theanine, an amino acid found in tea leaves, Herbaland's Calm Naturally gummies offer a natural and effective way to relax. L-theanine, Gaba and Magnesium work together in this gummy to promote a state of relaxation without causing drowsiness, making these gummies an ideal choice for maintaining focus and composure during the fall season's busy days.
Navigating the Season with Serenity
As the leaves change colors and the air grows crisper, let's embrace the fall season as an opportunity for personal growth and rejuvenation. Staying calm during this period of transition not only benefits our mental and emotional well-being but also enhances our overall quality of life. With Herbaland's thoughtfully crafted vegan gummy vitamins, relaxation becomes an accessible and enjoyable journey.
Remember, self-care is not a luxury but a necessity, and Herbaland's vegan gummy vitamins offer a convenient and delicious way to prioritize your well-being. Whether you're seeking to find balance through ashwagandha, nurture young minds with Kids' Calm and Chill, or naturally unwind with Calm Naturally gummies, Herbaland has your relaxation needs covered.
In Conclusion
As the fall season and back-to-school rush unfold, take a moment to breathe and embrace the beauty of this transformative time. With Herbaland's vegan gummy vitamins, you can cultivate a sense of calm that will serve as your anchor amid life's inevitable changes. Let this fall be a season of growth, resilience, and above all, tranquility.
]]>In the bustling rhythm of modern life, maintaining a balanced diet, rich in essential nutrients can be quite the challenge. Here's where vitamins step into the picture. Vitamins are crucial to maintaining overall health, and Herbaland Gummies can make this task easy, tasty and enjoyable with our earth-friendly nutrition. Let's explore why Herbaland's range of gummy vitamins stand out as some of the best vitamins to take daily.
Why should I take vitamins every day?
Vitamins play a crucial role in our health and well-being. These vital nutrients are responsible for numerous biological processes, including supporting immune function, aiding bone health, and converting food into energy. Since our bodies cannot naturally produce all the vitamins we need in the necessary amounts, obtaining these from our diet becomes essential to ensure our body functions optimally and to maintain our overall health.
With busy schedules, it can be hard to ensure that you're getting all the essential vitamins from your diet. In addition, many of our foods have been depleted of the vitamins they may have naturally contained. Here's where the practice of taking daily vitamins becomes crucial. Regular intake of vitamins helps ensure that your body is functioning at its best!
Enter Herbaland: Making Vitamins Fun and Tasty
Herbaland is reinventing the daily vitamin experience. We’ve skillfully masked the often unappetizing taste of essential vitamins and minerals by crafting our gummies to not only be healthy, but also taste fantastic. With an irresistible flavor profile, Herbaland gummies are a favorite for all ages! This yummy approach allows everyone to enjoy the benefits of essential nutrients without compromising on taste. If we can make Iron gummies taste good, imagine what we can do with other supplements!
The Benefits of Herbaland Gummies
Herbaland Gummies have a vast assortment of daily vitamins suitable for everyone's needs. Here are some of the best Herbaland Gummies vitamins to take daily:
Multivitamins: Multivitamins are an excellent way to ensure that you're getting a balanced mix of essential vitamins and minerals. Herbaland's Multivitamin gummies are designed to fill nutritional gaps and help improve overall health.
Vitamin D3 and B12: Vitamin D3 is crucial for bone health and immune function, while B12 is necessary for nerve function and the production of red blood cells. Herbaland's D3 & B12 gummies are formulated for those who follow a plant-based diet and are more at risk of having a D3 and B12 deficiency.
Omega-3: Essential for heart and brain health, Omega-3 is a nutrient that the body cannot make on its own. Herbaland's Omega-3 gummies offer this nutrient derived from flaxseed oil, making it a vegan-friendly option.
Calcium and Vitamin D3: Herbaland's Calcium Plus gummies are designed to help maintain bone health. They provide you with your daily dose of Calcium and Vitamin D3.
Vegan Collagen Booster: If you're looking for a plant-based collagen booster, Herbaland's Glowing Beauty gummies are for you. They help maintain healthy skin, nails, and hair.
The Bottom Line
With Herbaland Gummies, taking your daily vitamins has never been easier or tastier. Packed full of essential nutrients and bursting with flavor, these gummies are a fun way to ensure your body is getting what it needs to stay healthy. Remember, while vitamins can help fill some nutritional gaps, they should not replace a balanced diet!
]]>In today's health-conscious society, we're always on the lookout for ways to live a more healthy, sustainable lifestyle. As such, it's no surprise that many of us are seeking out healthier alternatives to our traditional dietary habits. Enter the world of sugar-free vegan treats, and more specifically, Herbaland Gummy Vitamins — a game-changing innovation that's taking the nutrition world by storm.
Discover the Wonders of Sugar-Free Living
Opting for sugar-free alternatives is not just a health fad; it's a lifestyle decision with multiple benefits. From reducing the risk of diabetes and heart disease to maintaining optimal dental health, going sugar-free is a proven way to foster a healthier lifestyle. Finding sugar-free vitamins and snacks can sometimes be a struggle, but that's where Herbaland steps in.
We’ve created delicious vitamin gummies without sugar, and let me tell you — they're not just good for you, they're also tasty. Made with plant-based fibers, natural flavors, and essential nutrients, they offer all the health benefits of traditional vitamins in a form that even the pickiest eaters will love.
Herbaland: Your Gateway to Healthy Vitamins
Whether you're seeking vitamins to boost your immunity, improve your skin's health, or increase your energy levels, Herbaland has you covered. Our sugar-free gummy vitamins are fortified with everything you need for a health-boosting treat.
Moreover, we pride ourselves on our commitment to the environment. All of our gummies are made with sustainability in mind — they are packaged in eco-friendly compostable packaging and Herbaland will plant a tree for every pouch sold. So, not only are you doing your body a favor when you choose Herbaland, but you're also doing the planet a favor too!
]]>Hey there, moms-to-be! Congratulations on this exciting journey towards motherhood! As you embark on this incredible adventure, it's crucial to prioritize your health and the well-being of your growing bundle of joy. Today, we're here to chat about the superhero duo that can work wonders during pregnancy: prenatal and iron supplements. So grab a seat and let's dive in!
Picture iron as the hero of your body, ensuring the smooth functioning of various processes. Now, during pregnancy, this superhero's role becomes even more significant. You see, your body needs extra iron to build that amazing placenta and support your baby's blossoming blood supply. But here's the catch: a shortage of iron can lead to anemia, where your red blood cells just can't keep up. Not ideal, right?
Sure, we all know about the classic symptoms of iron deficiency like fatigue and weakness. But did you know there are some weird signs that your body might be craving more iron? Watch out for those brittle nails that refuse to cooperate, mysterious eyelid twitches, and even those quirky cravings for non-food items like ice or dirt. Your body has its unique way of dropping hints, so listen closely!
Pregnancy and iron deficiency don't make great companions. That's why it's essential to address this concern head-on. Iron deficiency during pregnancy can lead to a bumpy ride, including premature birth, low birth weight, and developmental issues. Yikes! But fret not, dear moms-in-progress! We've got some fantastic solutions up our sleeves.
Introducing the trusty sidekick in your pregnancy journey: prenatal supplements! These amazing caped crusaders, like Herbaland's delicious Iron Plus and Prenatal gummies, are tailor-made to meet the unique nutritional needs of expectant mothers like you. Packed with essential vitamins and minerals such as iron, folic acid, calcium, and vitamin D, they ensure that both you and your baby receive the superpowers you need for a healthy pregnancy.
Choosing the best prenatal vitamins can feel like searching for a needle in a haystack. Fear not, for we're here to guide you through this quest! Seek advice from a healthcare professional who can recommend the ideal prenatal vitamins for your specific needs. Look for those that offer the right dosage, high-quality ingredients, and all the essential nutrients, especially folic acid to safeguard against neural tube defects.
In the magical world of prenatal care, the early bird catches the worm, or in this case, the healthy baby! Ideally, you should start taking prenatal vitamins even before conception or as soon as you confirm that you're expecting. Why? Because the early stages of your baby's development, particularly the formation of the neural tube, are critical. So, let those prenatal vitamins work their magic from the very beginning!
Remember, moms, prenatal vitamins are just one piece of the puzzle. Regular prenatal check-ups with your healthcare professionals are essential! These visits ensure that your health and your baby's progress are monitored closely. Plus, they give you the chance to discuss any concerns, receive valuable nutrition and lifestyle guidance, and enjoy the peace of mind that comes with a healthy pregnancy.
There you have it, marvellous moms-to-be! The power of prenatal and iron supplements in your quest for a healthy pregnancy. By embracing these superheroes, you're giving yourself and your baby the best chance to thrive. So, pop those prenatal and iron gummies, stay committed to your prenatal care, and embark on this incredible journey with confidence and joy. You've got this, Wonder Moms!
Check out Herbaland's Prenatal Care bundle for a discounted combo of Herbaland's prenatal supplements!
]]>Father’s Day offers a wonderful opportunity to show your appreciation and gratitude for the significant role your dad plays in your life. From the father who's never missed a soccer game to the grandpa who always has a story to share, each of them deserves a token of love on their special day. However, finding the perfect Father's Day gift can sometimes be a challenge. To make this task easier, we have curated a list of unique and thoughtful gift ideas. One of them includes the remarkable Herbaland Gummies – a sweet, fun, and healthful surprise for your beloved dad.
For the health-conscious dad or the one who's trying to take better care of himself, Herbaland Gummies can be a delightful treat. Herbaland is a leading manufacturer of nutritional gummies with a wide variety of products that cater to different needs. Their line-up includes Protein Gummies for those into fitness, Multivitamin Gummies for overall health, and even Sleep Gummies to promote restful nights. The fun part? They taste great, making health and wellness feel less like a task and more like a treat. Plus, they're vegan, sugar-free, and gluten-free – you can't get healthier than that!
Does your dad spend his Sundays perfecting his swing on the golf course? Personalized golf balls can be a great idea. Many companies offer this service and can print his name, initials, or even a special message on the ball. Every time he tees up, he'll be reminded of this thoughtful gift.
Upgrade your father's morning routine with a high-end shaving kit. Look for one that includes everything he needs for a smooth shave: a quality razor, shaving cream, aftershave, and a brush. He will surely appreciate this touch of luxury, and it might make his mornings just a little brighter.
For the dad who appreciates a fine drink, a set of customized whiskey glasses can be an excellent choice. You could have them engraved with his initials or a loving message. Couple this with a bottle of his favorite whiskey for a gift that's bound to make him smile.
If your father loves staying up-to-date with the latest technology, a smartwatch could be just the ticket. Not only does it tell the time, but it can also monitor heart rate, count steps, track sleep, receive notifications, and much more. It's a great gift for the tech-savvy dad or one who's working on his health.
Is your dad interested in cooking, photography, writing, or any other hobby? Why not gift him an online Masterclass subscription? It's a thoughtful gift that allows him to learn from the experts in the field. Plus, he can learn at his own pace, in the comfort of his own home.
For the sentimental dad, a custom star map can be a wonderful gift. These maps display the exact alignment of the stars at a particular place and time. Choose a meaningful date and location – like the day and place he became a dad – to make it truly special.
Remember, the best Father's Day gifts are those that show thoughtfulness, love, and appreciation. Whether it's a fun health boost with Herbaland Gummies, a personalized golf ball set, or a unique star map, what truly counts is the love behind the gesture. Celebrate this Father’s Day by showing your dad how much he means to you, in a way that’s as unique as he is.
]]>Sometimes we simply live in the now without thinking about the wear and tear of our everyday activities — and the impact this ultimately takes on our health and our joints, in particular.
But your health is imperative. There’s so much to do, so much to see, and so many mountains to climb. Maintaining good health is often tied to making positive lifestyle choices for yourself — choosing to be proactive.
Ready to grab those running shoes? Here’s why keeping your joints happy and healthy will pay off.
There are many factors that contribute to a healthy life, many of which affect your body on numerous levels. From adhering to a balanced diet to staying active and maintaining a healthy body weight, there are many things you can do to stay fit and keep your joints flexible.
Joint health supplements can help support strong and healthy joints. But what is the important role joints play in our everyday lives?
Healthy joints allow you to exercise regularly, go for a run, or hit the gym after work. The thing about exercise is that it’s a key contributor to many aspects of your well-being. If you maintain the ability to exercise, your chances of staying happy and healthy go up exponentially.
And let’s not forget the many things on your bucket list: hiking through the Grand Canyon or climbing Grandfather Mountain. The only way to accomplish those goals is to stay in shape and support a lifestyle that does not limit your mobility.
We might not want to do these but we need to nonetheless — our list of everyday chores. From lifting groceries out of the car, bending while vacuuming, to kneeling while tying your kid’s shoes, having an acceptable range of motion helps you get things done: at home and at work. Needless to say, healthy joints play an essential role in going about your everyday life.
You want to keep feeling that breeze in your hair while you're chasing after your goals and living your best life. Taking care of your body and your joints will help you accomplish your objectives and keep you happy and healthy.
A good joint health supplement will include some of the ingredients listed below. Be sure to check the label prior to purchasing a supplement. Alternatively, you can opt to consume certain foods or ingredients to strive and obtain some of their joint-health benefits.
Ready to explore these ingredients? Let’s go.
Used primarily as a kitchen spice in South Asian cuisine, turmeric can also be used as a medicinal herb able to provide many powerful benefits. In fact, it has a longstanding tradition of being used for its potential medical benefits — several thousands of years to be exact.
So, if you’re going to take a joint health supplement, make sure it contains turmeric.
With curcumin as its key ingredient, turmeric may provide anti-inflammatory benefits to your joints. Why is that important?
Inflammation can be caused by injuries, joint swelling, or painful medical conditions, such as arthritis. Turmeric can function as a joint-soothing ingredient and may reduce inflammation in your joints.
The advantage of taking a joint health supplement is that the curcumin is much more concentrated in a supplement versus edible turmeric — making dietary supplements a more reliable source of curcumin.
A good joint support supplement should include hyaluronic acid as a key ingredient — a substance that’s naturally produced by your body and able to function as a joint lubricator.
There are many ways hyaluronic acid can contribute to your joint health. One of its main roles is to support new cell development, enabling the formation of new tissue between joints.¹
In other words, hyaluronic acid can support the regeneration of joint tissue¹ that has seen everyday wear and tear.
Hyaluronic acid is further an important lubricant for your joints — producing a protective layer between joints, which can help reduce joint pain.¹
Being a natural substance, hyaluronic acid is a popular ingredient in natural dietary supplements and skincare, providing various benefits for your health and body.
We all know that a versatile diet marks the cornerstone of good health. But how are diet and joint health, in particular, tied together?
Eating clean and healthy ingredients supply our bodies with crucial vitamins, minerals, and nutrients — which are all essential for your body’s healthy development.
A key aspect in regard to diet is maintaining a healthy weight. Weight gain can adversely impact your joints, worsen the sensation of pain, and contribute to faster joint degeneration.
Therefore, try to eat in moderation and avoid processed or sugary foods, as well as fried foods. On the other hand, many fresh fruits and vegetables (such as citrus fruits, avocados, and sweet potatoes) have anti-inflammatory properties and can be beneficial for your joint health if consumed regularly.
Joint support supplements are specifically designed to help maintain strong and healthy joints. Giving you the opportunity to go about your everyday life as usual, joint support supplements make it easy and convenient to consume joint-soothing ingredients, consistently.
Here’s why you should consider taking a joint support supplement for yourself:
With so many adventures ahead, supporting your joints is a no-brainer. And if you’re ready to try a good joint support supplement, we got one for you.
At Herbaland we deeply care about your health, which is why we provide only premium supplements. Making health more accessible means providing convenient and delicious supplements for our customers, some that are both easy to take and absolutely yummy.
We’re, therefore, excited to share our latest gummy addition, Joint Care that’s packed with joint-soothing benefits and made with the sweetness of tropical pineapple — so, if you’re looking for a great joint support supplement, look no further.
Containing turmeric extract and hyaluronic acid as key ingredients, Joint Care:
True to our sustainable and Earth-friendly approach, our new Joint Care gummies are also:
And don’t worry about the packaging because our pouches are made out of 100% compostable materials. It’s time to just sit back and enjoy our sugar-free gummies — every single day. What are you waiting for?
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References
After all, self-care is key to feeling happy and healthy.
We’ve all been there. Stress takes us over, consumes us, and we feel like we’re underwater, desperately trying to break through the surface.
However, your time underwater doesn’t go unnoticed as your body takes note of the overwhelm you’re experiencing and begins to respond.
Your skin starts to break out and you see your high school self flash before your eyes again. And when you brush your hair in the morning, you can’t help but notice the stress taking a toll on your beautiful long mane.
But the worst of all is when you begin to feel your mental health crumble, your sanity fade, and your emotions become stronger. It’s time to implement some habitual changes and put yourself first.
Life is a rollercoaster ride. Exciting and full of adventure. But just like with real rollercoasters, there are ups and downs. And while there are usually a lot more ups than downs, you need to make sure you take care of yourself and focus on your health, so you can continue to enjoy the ride.
There’s a lot on your plate. Your little ones are screaming in their car seats and kicking you in the back, you’re late for work, stressed by your busy schedule, and are constantly focusing on being in full-power mode. But despite the crazy going on around you, it’s important to take a breath and focus on your health.
The reason why self-care is so important is because our lives are filled with stress. Factors that tug us in different directions and push us to our limits each and every day.
But being aware of the stressors that take a toll on us and learning to navigate the madness, is what makes all the difference. You can put yourself first every now and then, you just need to learn how.
While most of us LOVE being moms and wouldn’t trade this experience for the world, there’s no denying that being a mom is a full-time job — one with no break time and no days off, requiring your full attention at all times... in addition to your actual full-time job.
Don’t let your mom guilt wear you down. It’s okay to feel overwhelmed sometimes. Just consider it part of a package deal. The experiences with your kids are definitely worth it.
It’s not just your kids though. Let’s not forget the constant nagging of your boss or that coworker down the hall that you try to avoid at all costs. And once they start throwing in words like expectations and workers’ evaluations you go into full panic mode, feeling sick, stressed, and terrified.
It’s a lot to deal with and you owe yourself a healthy self-care plan that helps you navigate these occasionally rough waters.
Besides your kids and work, so many little things accumulate daily that thinking of them sometimes causes you to experience waves of anxiety. Albeit little, as these things accumulate over time, they add a significant chunk of work to your list.
Whether it’s houehold chores, getting groceries, extracurricular activities, fundraisers for school, or the dentist appointment you keep having to reschedule, stress can drain you.
But with everything going on, let’s find some peace and quiet, focus on our health, and take care of our bodies. You owe it to yourself.
Your personal well-being is what defines your ability to manage the many tasks of your everyday life, emphasizing the role of self-care. In fact, taking care of yourself and allowing your body and yourself a breather, has countless benefits.
Here are just a few reasons why you should put yourself first every now and then.
Anxiety and stress wreak havoc on your skin. When distressed, you produce the hormone cortisol, making your skin more likely to experience outbreaks and clogged pores. But what’s worse is, cortisol can also throw your collagen production out of whack and impact the youthful appearance of your skin.
When you’re anxious you may also develop itchy hives or begin to experience extensive sweating, which, in turn, can cause rashes on your skin.
Time to eliminate those dreaded stressors that adversely affect your beautiful skin. Or take the next step and nourish your skin with a collagen booster and skin-loving antioxidants. Try Glowing Beauty to maintain your healthy skin and take care of your body. It’s okay to treat yourself sometimes.
We’ve all been sleep-deprived before and unable to function properly after a restless night. A good night’s sleep doesn’t just give us energy for the next day but also provides us with inner peace and a feeling of calm and rest.
Hitting the pillow at a reasonable time and limiting screen time at night is, therefore, crucial. If you need help getting started on your healthy-sleep journey, try Sweet Dreams gummies that contain several relaxation-supporting herbs. They help you fall asleep and stay asleep during the night.
Getting enough rest means you can tackle the next day energized and full of positivity. Say goodbye to your grumpy morning self and hello to the next adventure.
When you’re constantly tackling things on your seemingly endless to-do list, it’s hard to find time to relax. But one of the reasons why self-care is so important is knowing when it’s time to pause and intentionally turning off the switch to cut off the power to your stress.
A moment of peace and quiet can help you refocus, sharpen your mind, and recharge your battery. Need help finding that inner calm? Don’t worry. There are natural zen-blend gummies that you can take that promote relaxation and inner peace. Try Calm Naturally if you’re ready to de-stress and take a breather from your hectic life.
When life gives you lemons and things are in chaos, it’s easy to let your health slip through the cracks. But putting yourself first is especially important when stress levels go through the roof. Time to make lemonade, baby.
Focus on your health by eating a well-balanced and nutritious diet, exercising regularly, spending time outdoors, and enjoying nature’s beautiful sights. You can also try supplements, such as Biotin Beauty that support healthy hair, skin, and nails.
Despite the demands of work and family, always try to refocus and take a look at what you need too.
Implementing self-care habits helps us cope with stress and nurtures our well-being. This is imperative because life’s stressors are constant and without learning to navigate, our mental health may begin to crumble under the pressure of our everyday lives.
Take your yoga mat out into the sunshine or go for a brisk walk on the beach and enjoy the chirping of the seagulls in the distance. Turn off the noise around you and focus on your inner peace. Your mental health is important, so don’t let anxiety rule your life.
Instead, take measures to fully embrace this wild crazy journey and live your adventures to the fullest.
The first step towards self-care is awareness. Being aware of the countless stress factors influencing our lives helps us grasp the need to put ourselves first every now and then.
When you’re ready to take care of yourself, you’ll have a more positive outlook on the adventures to come and are able to enjoy yourself in the process. There’s so much waiting out there, so take care of yourself, and enjoy the ride.
Want to read more health tips? Check out the wellness section on our blog and explore what you can do to stay happy and healthy.]]>Our mothers.
We turn into busy bees, exploring presents for Mother’s Day and buzzing to the mall. It’s time to express our unmeasurable gratitude and appreciation.
Spring is in full swing and a mild breeze fills the air as the sky above us reveals its bright blue again. We take a deep breath and value the truly remarkable bond we have with our mothers.
The late-night phone calls, the best friend chats, the wise advice, and the unconditional love day in and day out. And just like she held your hand when you ventured out into this big great world as you took your first steps, she continues to hold your hand today whenever you need her to.
We’re indebted to our mothers, for all they have done for us and taught us. It’s time we reverse roles and treat our moms to quality family time, fun, and adventure.
Here are 11 gift ideas for your mom, so you can spoil her today and every day:
Enjoy time with your mom while throwing in a fun not-the-every-day kind of cultural experience. Your mom deserves a break from the redundant tasks she does daily and the repetitive routine she has developed over the years focusing on raising kids.
Take your art lover mom to the exhibit of modern European art where she can gaze at Picasso and Monet in awe or go see a play, like Hamlet or Macbeth… or something a little less tragic. The point is to do something fun your mom doesn’t get to do every day. She’ll have a blast.
(Most) moms like to cook and explore new ingredients, spices, and flavors. Treat your mom to a visit to a Thai restaurant, dive into the fire of Mexican jalapenos, or indulge her with savory earthy flavors of Middle Eastern Mjadra and homemade hummus.
It’s exciting to try new things, so get out there!
While moms LOVE getting flowers, it can get a little redundant over the years. Alternatively, gift her a potted plant that’ll last longer and add some green to her house.
But if you’re looking for a superb gift idea for your mom, set aside a day to build a little herb garden for her. Plus, you can spend quality time together picking out herbs and vegetables while planting the seeds.
Remember how your mom showed up for every dance recital, game, and field trip you had? It’s time to do some of your mom’s activities and be there for her.
Whether it’s picking up your tennis racket and joining her in a match at your local park, trying your hand at painting abstract shapes and cubistic masterpieces, or attending a cooking class together, let Mom take the lead and tell you what she’d like to do.
Another way for you to express your gratitude and appreciation for your mom is by giving her an opportunity to relax and just enjoy herself. No hustling trying to get dinner on the table on time, no driving in crazy traffic trying to pick up the kids from school, and no rushing from one extracurricular activity to the next.
Just her and her thoughts. Relaxing to the utmost level.
Treat your mom to a day at the spa, some fancy bath bombs, or a nice calming massage for her achy back. She’ll surely thank you.
What are some chores that moms just do day in and day out? They wash the laundry, clean the house, and put dinner on the table. Wouldn’t it be nice to have someone else do the cooking for once?
Meet up at your mom’s house and cook her favorite meal or experiment with ingredients you know she likes. If you’re more of a baker, no worries. Moms LOVE desserts. After all, they’ve spent plenty of time baking many birthday cakes, get-better cookies, and graduation cupcakes every year. Take the chance to return the favor.
Just like all of us, moms love gifts. But what are the best gift ideas for moms when it comes to putting a basket together on your own?
Whether it’s a good herbal tea, a wellness bundle of health-supporting products, or premium handmade soaps and lotions, give your mom some extra love today. Don’t forget to add a bar of her favorite chocolate because who doesn’t like chocolate?
Since life is always crazy busy for moms, they love anything that can help them wind down and just take a deep breath.
If your mom is a book lover, it’ll be easy to make her happy. Find the latest bestseller or search the genre she likes to find a good book she can read in her hammock in the backyard.
Premium self-care items are another great option for gift ideas for your mom — whether that’s a foot massager, an oil diffuser, or a soothing facial mask with dead sea mud.
Given the hectic lives moms lead, it’s refreshing to be able to pause and focus some attention on their own personal care and well-being. You can also throw in some candles and calming zen-blend gummies to help perfect relaxation.
While every mom loves to try new foods, visit new places, and experience new things, what’s dearest to her heart is still you. That’s why you can never go wrong by recreating memories she can reminisce over.
Find an old photo from your childhood and recreate it for your mother. It’s fun to do and your mom will love it. After all, you’re her baby and always will be.
There’s nothing that expresses gratitude and appreciation as much as something handmade. A bar of soap with rose petals you picked from your own garden, a handpainted vase, or a homemade beeswax candle.
Why do handmade things make for such a fantastic gift idea for your mom? It’s simple. Because they say, I care, like no other gifts. And it doesn’t have to be perfect, it just needs to be coming from the heart. You got this.
Your mom plays a key role in your life and has witnessed anything from your milestones and accomplishments to your breakdowns and in-betweens. Through the good and bad, she has always been in your corner, quietly rooting for you.
It’s your turn to give and treat your mother to some well-deserved new experiences. But most importantly, shower her with love and show her just how much you appreciate having her in your life.
From prepping fresh snacks to cooking balanced meals, you value a healthy lifestyle. This involves a healthy diet as much as regular exercise, time well spent at the jungle gyms, and taking in the fresh air in your favorite green space.
But despite your best efforts, sometimes you’re unable to meet your child’s nutritional needs with diet alone — courtesy of the many picky eaters we have at home.
Vitamin B12 and D3 are two crucial nutrients that help your child develop in a healthy fashion: from healthy bones to strong teeth to a robust immune system and healthy brain development. They can be found in many fortified foods, such as fortified (plant) milk.
These key vitamins are also available as supplements, specifically made with B12 and vitamin D3, that you can try as an alternative. Better even, you can find essential supplements in the form of vegan gummies that turn every picky eater into a rule follower.
You know what it’s like. Despite putting a variety of foods on the table, the truth is that sometimes certain vitamins can fall short in your child’s diet, nonetheless. One of those key vitamins for your little one’s growth is vitamin B12, so trying a supplement with B12 can easily save the day.
Vitamin B12 is water-soluble and contains the mineral cobalt — which is why supplements with B12 are also known as cobalamin. Available in foods derived from animals, such as fish and poultry, as well as dairy products, you can also get your B12 from fortified cereals or nutritional yeast. The latter two are options highly preferred by plant lovers.
Here’s why B12 is crucial for your child’s well-being:
Playing an essential role in the production of red blood cells (also known as erythrocytes), vitamin B12 is a key player when it comes to the health of tissues and organs.
Red blood cells have the critical task to carry oxygen throughout the body. As a result, the functionality of organs is strongly influenced by the amount of oxygen they receive, and the level of vitamin B12 in the bloodstream.
Another reason why you should consider a supplement with B12 for your child is the role vitamin B12 plays in bone health. With children still developing and their bones growing, this is particularly important.
Vitamin B12 can help increase bone density and support the bone marrow, making bones strong and healthy.
Kids spend a significant portion of their days at school and diligently learn new things until the bell dismisses them at 3 PM. With high demands at school and numerous extracurricular activities, a supplement with B12 can give your child a little extra energy boost to keep them going.
Vitamin B12 can convert fats and proteins into glucose, thus supporting your child’s daily energy needs. A little boost can go a long way — allowing your child to enjoy his activities without feeling tired.
A lot of the things our kids do in their early childhood years can have an everlasting impact on their health. One of these aspects includes brain development, which is associated with your child’s respective cognitive function.
Vitamin B12 is an invaluable nutrient that supports the healthy development of your child’s brain. Research indicates that insufficient intake of this important B vitamin can negatively impact your child’s health and adversely influence his cognitive abilities.¹
Being such a critical component of your child’s well-being and a key contributor to brain health, consider adding a supplement with B12 to your kid’s daily schedule.
B12 is not the only important vitamin out there, in fact, there are many more. One of these vitamins is vitamin D3, which can be found naturally in a handful of foods, such as salmon and other fortified foods, including fortified cereal and milk. You can also opt to give your child a supplement with vitamin D3, such as vegan gummies that are hugely popular — especially among the little ones.
Exposure to sunlight will produce vitamin D, as well, which is then converted into its active form, vitamin D3 when sunrays react with one of our skin proteins. So getting your kid outside to absorb some sunshine is always a good idea too.
Nonetheless, the amount of vitamin D produced from sun exposure depends on several factors, including skin pigmentation and the time of day your child is outside. With the sun being one of the main sources, vitamin D has also been dubbed the “sunshine vitamin.”
Vitamin D3 is a fat-soluble vitamin that helps regulate many functions on a cellular level and comes with both antioxidant and anti-inflammatory properties. But there’s more.
With vegan gummies available for kids, finding a great supplement with vitamin D3 for your child has become a whole lot easier. But why is vitamin D3 so important for her health in the first place?
Vitamin D3 is critical in allowing proper absorption of both calcium and phosphorus — minerals that are key components of healthy bones.² With childhood marking a phase of continuous growth and development, absorbing adequate amounts of calcium and phosphorous is imperative for good bone health.²
Besides supporting the function of nerves and muscles in your body, vitamin D is a key player in strengthening the immune system in its battle against bacteria, viruses, and pesky colds.³
You know what it’s like when a cold goes around your kid’s school — you just know your child will bring it home within a matter of days and share it with everyone at home. A supplement with vitamin D3 can help you prepare your child’s immune system for the inevitable and support it in fending off these colds and viruses.
Ready to give your child a little extra B12 and D3 to nudge her in the right direction and support her bone health and immunity? Herbaland’s new supplement with B12 and vitamin D3 was designed, specifically for the little ones — irresistible vegan gummies they will LOVE to take.
Each pouch comes with a 3-month supply of vegan gummies with a mouth-watering cherry watermelon flavor. No more making your kid take anything, they will want to take these supplements.
At Herbaland, all of our gummies are made with your health at the forefront of our minds. That’s why they’re all:
Because we like to think of our environment during the production process as well, all our pouches are 100% compostable, and Herbaland pledges to plant one tree for each pouch purchased.
Ready to add a healthy habit to your kid’s day? Then try our newest kid’s gummies and add this yummy supplement with B12 and D3 to your child’s daily routine. They will thank you for it.
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
References:
https://www.webmd.com/drugs/2/drug-10175/vitamin-d3-oral/details#:~:text=Vitamin%20D%20(ergocalciferol%2DD2%2C,building%20and%20keeping%20strong%20bones.
https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html#vitamind
]]>If you’ve ever visited a tropical climate before, even Hawaii or parts of Africa that are near the equator, you know just how special the landscapes there are.
A wealth of biodiversity — exploding with different species of plants and home to an abundance of wildlife. And in the background, you hear the happy soundtrack of thousands of exotic birds chirping with joy.
A captivating experience you’ll never forget.
…and then they come, rolling around the corner in a cloud of dust.
With excavators and bulldozers wreaking havoc on this beautiful gem of tranquility. Tree after tree. Lost are unique plants and wildlife habitats — with endangered species edging closer to the verge of extinction.
Deforestation at its worst. Changing our planet one tree at a time.
Truth be told, deforestation has profound effects on life on Earth — us included. Therefore, exploring solutions to our deforestation issue is a crucial step to saving the rainforests and improving the conditions for both us and our environment.
Why is it that despite the unsettling effects of deforestation, many corporations, companies, and governments support it?
See, there are several industrial and commercial reasons that profit-seeking organizations hope to achieve. Here are the top three.
We know that rainforests are a wealth of plants and wildlife… But they’re also a wealth of trees — which sadly, can be chopped down as timber and sold around the world.
Deforestation doesn’t just reduce the size of our rainforests but also causes the loss of invaluable and rare species of trees that don’t grow on a global scale.
The exponential increase in the human population requires a continuous expansion of cities and municipalities. Even formerly rural communities have grown so much that seeking economic opportunities is something many small towns will welcome — despite the sacrifice.
This urbanization uses deforestation as a means to build new roads and make infrastructure for our ever-growing population.
It’s estimated that food production is one of the primary contributors to deforestation.¹ In 2020, over 4 million hectares of primary rainforest were destroyed for the purpose of agriculture.¹
In fact, the Food and Agriculture Organization of the United Nations (FAO) states that expansions in agriculture are the key cause — leading to a shocking 90% of deforestation.²
With all the trees chopped down, rainforests destroyed, and habitats impacted, what comes next? Obviously, deforestation has many unpleasant effects that have the potential to alter life on Earth as we know it. So, how will our lives be affected exactly?
Here are the five most noteworthy effects of deforestation. Let’s take a look.
It’s fascinating just how old some rainforests really are, having prevailed millions of years³ — only to face the effects of deforestation today.
Considered to be our planet’s oldest ecosystems, the abundance of plants and wildlife in rainforests is mind-boggling.³ And although the rainforests only make up 6% of Earth’s surface, they’re, in fact, home to an impressive 50% of our overall plant and animal species.³
Therefore, deforestation has a strong impact on the rainforests’ unique flora and fauna and can lead to the extinction of already vulnerable species of animals.
Did you know that the world’s rainforests play a key role in trapping carbon dioxide? A major deforestation effect is that this greenhouse gas, when not absorbed, will float around in the atmosphere and exacerbate climate change.
In fact, forests are important constituents that help maintain our planet’s carbon balance — absorbing about 2.4 billion metric tons of carbon every single year.⁴ The Amazon alone is responsible for taking on a quarter of that total.⁴
With dwindling amounts of forested areas, less carbon will be absorbed, leaving more of the dreaded gas, carbon dioxide, in the atmosphere and contributing further to the rise in global temperatures.
When deforestation wipes out whole ecosystems, cutting down hundreds or even thousands of trees, the effects run deep — piercing the soil that carried those very trees.
With the trees gone, the roots that used to hold the soil together vanish as well. And without the roots, the soil becomes exposed and vulnerable — tossed around at the mercy of wind and weather.
As the soil is either washed away or lacks substantial nutrients, it’s now subject to degradation, slowly turning prosperous and rich rainforests into bleak desert land.
This might be a less obvious deforestation effect but it’s nonetheless an important one. Hydrological cycles and water volumes in rivers, the soil, and the atmosphere, all rely on trees to do the heavy lifting.
How so?
The key word is evapotranspiration — a process through which water is transported from the soil into the atmosphere. With a diminishing number of trees, less transpiration can occur. With less evapotranspiration, in turn, less precipitation can occur in formerly forested areas.
And changes in precipitation trigger shifts in water availability in rivers nearby — particularly because the water cycle is a tight-knit and highly co-influential system.
To mitigate the effects of deforestation and prevent the issue from growing, we need to find solutions that will:
Here are five deforestation solutions that you can bring to the table to actively work on saving the rainforests, as well as our planet.
How do you save the rainforests? Start by inquiring about the origin of any wood products you use. Even better, make sure you only use certified wood, acknowledging its economic feasibility and eco-conscious production.
Two of the most prominent wood certifications are the FSC (by the Forest Stewardship Council) and the PEFC (by the Program for Endorsement for Forest Certification).
This is a no-brainer but try using only recycled wood and recycle the products after you’re done with them, again. With a lower demand for (new) wood, the “need” to cut down additional trees ceases, getting us a step closer to a solution for this global deforestation problem.
Consumers are extremely powerful. The purchase patterns of consumers can, in fact, make or break a company. Choose to support those that use a sustainable approach to their business and make Earth-friendly choices.
At Herbaland, we realize the value of our environment and have, therefore, switched from plastic to sustainably sourced compostable packaging, hoping to do our part in keeping Planet Earth at the forefront of our business.
For a well-rounded solution to our deforestation problem, we don’t just want to uplift eco-conscious businesses but also examine our own lifestyles. You can easily integrate sustainable living practices into your own routine and live a more resourceful life.
In order to tackle the widespread effects of deforestation, all need to work together. We all share this beautiful planet, so we need to go hand in hand when seeking a solution to deforestation.
So, what do you do? Spread the word, raise awareness in your community, write your politicians, and use the power of social networks. Get involved and become an advocate for this awe-inducing planet of ours.
As an environmentally conscious company, at Herbaland, we take active steps in saving the rainforests. With the gravity of deforestation effects, it’s imperative we make way for bold solutions and set an example for Earth-friendly practices — both on a personal and professional level.
After all, we’re in this together.
That’s why Herbaland plants one tree for every pouch of Herbaland gummies purchased. And given the vast amount of rainforests destroyed, a restorative approach can help rebuild our forests to their former glory, planting one tree at a time — with your support.
We have collaborated with veritree and pledged to plant 2.5 million trees by 2025 [please double-check this number, took it off of the website]. As of now, we have planted +34 hectares of forest and sequestered +73 thousand tons of carbon dioxide. A milestone we’re only hoping to expand on further.
Check out our ever-growing Herbaland forest and join in on our journey. Time to change the world, one tree at a time.
References:
https://earthobservatory.nasa.gov/images/148674/sizing-up-how-agriculture-connects-to-deforestation
https://education.nationalgeographic.org/resource/rain-forest
You know what it’s like — waves of emotions taking you in no time and fatigue hitting you out of the blue. You’re depleted of energy and not feeling right. And you’re exhausted going from happy to sad to happy again, with episodes of livid “hanger” in between.
Unfortunately, having an unstable hormone balance is common for many women. Whether you are:
Keeping your hormones happy and balanced is not always an easy task. So what can you do? Let’s take a look.
There’s a lot going on in our lives and we need to be ready and charged, so we can take on each day as it comes. But your hormone balance, or lack thereof, can throw a wrench in the works.
While hormonal fluctuations can affect us at any age, there are some women that are more vulnerable. And if your hormones are not stable, you’re likely to experience some of the side effects that a hormonal imbalance imposes on your body.
Who are these women?
Women experiencing premenstrual symptoms will see regular changes in their hormone levels — which haunt them on a monthly basis. But even if your reproductive years are behind you, menopause makes up for that.
Women at risk also include those with conditions known to trigger ripple effects in their hormones — wreaking havoc on their overall health as well.
These predominantly include hormonal conditions, like polycystic ovarian syndrome (PCOS), thyroid disorders like Hashimoto’s Disease, and adrenal insufficiencies, which can all adversely impact hormone balance in women.
Endometriosis, for instance, is a gynaecological disorder that affects up to 10% of women during their childbearing years.¹ It’s a chronic condition where tissues from the uterus grow outside of the womb, causing inflammation, scar tissue, and pain.
Just like PCOS, endometriosis is an estrogen-dominant condition — caused by the imbalance of the hormone estrogen.² Conditions that are estrogen-dominant, in particular, can easily mess with your mood switch, flipping it on and off to the hormone’s liking.
With menopause your ovaries begin to produce less estrogen and progesterone, overhauling your system and redefining your hormone balance.
We understand that hormone balance is of particular importance to women. But how does a healthy hormonal system help you feel your best?
See, when your hormones are wacky, you can experience various side effects that can be anywhere from mild to severe. The latter version can take a toll on you and influence your daily activities and life.
If your hormones are not in sync with what your body needs, you may experience certain symptoms. Here are the most prominent ones:
One main aspect of hormonal health includes keeping you energized, so you can live your life the way you want to. Without restrictions and limitations due to overpowering fatigue.
In fact, women, in general, tend to show higher levels of fatigue than men, research suggests.³ With everything we have on our plate, it’s important we feel vitalized to take on the demanding tasks at home and professionally.
While we may not fully understand the complex processes our bodies tackle each and every day, maintaining a healthy hormone balance is key to keeping things running smoothly.
An imbalance in the sex hormones estrogen and progesterone can really throw you off. Research suggests that estrogen may play a role in causing constipation with findings indicating less activity in bowel movement when levels increase.⁴
Here they are, the dreaded two words no one wants to hear. Keeping your hormones happy and balanced is, therefore, important for women — that is if you’re hoping to maintain your weight.
We know it can be frustrating when you’ve worked so hard for your slim figure, ditched your favorite pumpkin pie with whipped cream, so you can be healthy… and then your hormones take you on a wild ride through Weightville and Gain City.
Unfortunately, changes in your weight and hormonal imbalances tend to go hand in hand. So it’s important we do something to wrestle that hormone giant.
The hysterical laughing followed by painful cries and heartfelt sadness, the happy jumps and depressive free falls — they’re all stops you can be prepared to encounter on the emotional roller coaster ride that an out-of-whack hormone balance can trigger.
It’s not you, it’s the hormones, friend. We’ve all been aboard that roller coaster. And yep, it can go steep and low. That’s why balancing your hormones is so important. But what can you do?
We always have an ace up our sleeve and this one can tip that dreaded hormone balance back to equilibrium. Here’s what you can do to help with those stubborn hormones:
Our dietary patterns and the foods we eat can influence the levels of certain hormones in our blood, impacting their levels. We need certain nutrients for a positive hormone balance, whilst some foods have a negative impact on this balance.
Exercise is great for many aspects of your health, lifting your mood and toning your muscles. But did you know that exercise can also affect your hormonal balance?
Exercise can, in fact, help regulate hormones, such as insulin and dopamine, in addition to your sex hormones. This means that being active regularly is good for both your physical fitness and your mental health, all whilst maintaining good endocrine health.
If you have a condition that causes your hormone levels to shift from time to time, it’s crucial that you address these issues with a qualified medical provider to help you navigate your endocrine ups and downs.
Oftentimes underestimated, stress can take a major toll on your health — drain you mentally and emotionally, as well as impact your physical capabilities. It can also affect women’s hormone balance and throw a boulder on the wrong side of your hormone scale.
While it can be a challenge, try to keep your stress levels low and rest up. Getting a good night’s sleep supports your health because it helps regulate many hormones, so you can wake up revived in the morning.
But besides lifestyle adjustments, there are also supplements that can help maintain your hormone balance. Here’s the latest contribution from us at Herbaland.
You may let out a sigh of relief. There are plenty of things you can do to help manage your hormone balance and enjoy your daily activities again. One of the easiest ways women can keep their hormones in check is by taking a supplement — specifically made to maintain a healthy and happy balance.
That’s why Herbaland is beyond excited to introduce a new strawberry-flavored gummy that doesn’t just taste DE-LI-CIOUS but also helps keep an eye on those pesky hormones for you. Here comes Balanced Flow — designed to support women’s hormone balance with a premium blend of ingredients.
Balanced Flow can help:
Balanced Flow contains the key ingredients chasteberry, vitamin B6, calcium, and zinc. Chasteberry, in particular, is an impressive substance that helps balance your hormones and conditions that are triggered by fluctuations in your estrogen and progesterone levels.
This berry, native to the Mediterranean and other parts of Asia, aids in keeping your hormones on track despite changes in your menstrual cycle, and helps alleviate the tiresome symptoms of menopause.
And it’s the perfect choice for plant lovers and health-conscious women. Why?
This new supplement has a lot going for itself because it’s:
And let’s not forget that we at Herbaland LOVE the environment, so with every pouch you purchase, we will plant a tree to give back to our beautiful planet.
Ready to get off the roller coaster and take control of your hormones? Check out Balanced Flow and find your way back to your equilibrium.
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
References:
Why? Because we as consumers have a responsibility, as much as we have a choice. And Planet Earth needs us.
After all, breathtaking views make up this planet. From ancient canyons to steep mountains standing glorious against the deep blue sky, nature fuels our spirits and provides us with peace.
But with rising global temperatures and the impacts of climate change in full effect, life on Earth is changing. Requiring us to change some of our habits as well.
It’s time to make earth-friendly choices and learn to be conscious of our surroundings. And it’s time to put a halt to the destruction of nature and plastic pollution. So, what can you do?
Plastics are clearly adding to an ever-growing pollution problem, keeping landfills overflowing with unnecessary trash. We can do better.
Here’s everything you need to know about compostable packaging and why you should support companies that care. But first things first.
For many people composting is merely an abstract word or some part of a “hippie lifestyle” they don’t fully understand. But the truth is, composting is a very natural and sustainable approach to getting rid of your organic waste.
Don’t worry if you don’t know exactly what composting is — there’s always time to learn and adopt sustainable living practices.
Composting is a natural process by which organic materials, such as food scraps can be broken down under aerobic conditions (requiring oxygen).¹
There are a few other factors, such as temperature and moisture that can play into the process as microorganisms feed on the compost. These organisms also require carbon and nitrogen for their growth.¹
The idea of composting emerged as an alternative to adding to countless piles of garbage accumulating in landfills. Organic waste, such as spoiled food and yard waste, like raked-up leaves can be left composting naturally at your own home — reducing the massive amount of trash that would otherwise end up in landfills.
In an attempt to protect and preserve our beautiful planet, eco-conscious retailers are stepping up and taking charge. For most of us, our sustainability journey is still blurry and unclear, after all. How can we help? What can we do? Compostable packaging is one step in the right direction.
Forward-thinking and earth-friendly businesses are leading the way toward a more resourceful future. If you’re ready to follow in their footsteps, we can divert HUGE amounts of plastics from landfills and make a difference — together.
Here’s everything you need to know about compostable packaging:
Compostable packaging can be made out of an array of organic materials, the key being that they are, in fact, organic. Popular types of packaging include paper and innovative bioplastics that have specifically been developed to break down naturally.
At Herbaland, our plant-based pouches are made out of a variety of wood pulp, cornstarch, cassava, and even sugarcane and beets. On top of that, all these organic ingredients have been sourced sustainably to allow as eco-friendly of an approach as possible.
Yes, many retailers who are serious about making a difference and steering their customers toward sustainable practices will try to obtain certification for their compostable packaging.
Foremost, these certifications include the North American BPI certification for compostable plastics — the golden standard in the industry for sustainability pioneers.
Other certifications encompass the OK compost HOME certification that acknowledges that the product does not require an industrial composting facility, but will, in fact, compost at home under lower temperatures.
You love to advocate for the environment and support companies that offer compostable packaging but where do you put the packaging when you’re done with its content?
Whether you choose an industrial composting facility or your own composting or Bokashi bin, don’t forget to cut up your packaging, so it’s easier to biodegrade. Alternatively, you can add it to your composting pile in your garden or worm farm (where worms are used to break down the material).
There are countless benefits to compostable packaging: for companies, for you, the consumer, and for our planet. Besides, most of us choose to purchase from ethical brands that are aware of social and environmental challenges and are willing to help.
We want to celebrate companies whose core values align with our own. And sure enough, we’re all beginning to transition to a more resourceful way of life, benefitting our environment.
So, how does compostable packaging fit in the picture?
As of 2019, humanity has managed to produce an unsettling 460 tons of plastic in that one year, increasing 230-fold in a mere 70 years.² How much more will our planet be able to take?
Plastic pollution has become a major problem, threatening our ecosystems and wreaking havoc on our oceans, with plastics steadily accumulating in landfills. Much of the plastics that are supposed to be recycled, also end up in landfills — in 2018, only 8.7% of overall plastics wound up being recycled.³
The clock is ticking and it’s now half past 12 — time to think outside of the box and make compostable packaging an everyday standard.
It’s funny how there are things we didn’t even know would be a problem, yet they enter the stage with a loud BOOM — microplastics being one of them. And at this point, microplastics are almost everywhere: in our oceans, our environment, our homes, and our bodies.
Microplastics are much smaller pieces of plastic waste that float through our environment as debris — remnants of plastic waste that are too small to trap and dispose of adequately.
The continuously increasing amount of microplastics in our natural habitat, however, poses concerns and health risks that we may not be ready to tackle yet.
With plastic bottles lingering in landfills unable to biodegrade, microplastics can be found everywhere. There are microplastics in our oceans, in the air we breathe, in the water we drink, and even in the foods we eat.⁴
While there needs to be more research done on the long-term implications of microplastics, there are concerns for our health and safety. This is particularly alarming as we regularly ingest microplastics and it begins to accumulate in our gastrointestinal system.
For the first time in history, scientists even found microplastics in human breastmilk, indicating concerns about potentially toxic effects this may have on infants.⁵
With everything we know and don’t know about plastics and microplastics, both our health and that of our planet are at risk. But why take that risk if there’s a simple and effective alternative?
At Herbaland, our efforts have been increasingly shifting towards sustainable packaging and environmentally friendly practices. That’s why we have officially ditched all plastics and replaced them with sustainably sourced 100% compostable packaging.
We’re proud to say that we can now divert over 60,000 plastic bottles from ending up in landfills every year and help reduce the impact of our ever-growing plastic pollution problem.
But we need you to help us. Yes, YOU.
Saving the planet requires teamwork, so let’s join forces and preserve Planet Earth — together.
Want to learn more about Herbaland’s compostable packaging and sustainability efforts? Check out the impact we’re able to make with your help. Compostable packaging for the win!
References:
https://www.epa.gov/recycle/composting-home
https://ourworldindata.org/faq-on-plastics#how-much-plastic-and-waste-do-we-produce
Growing naturally in India, the Middle East, and several African nations, the root of the ashwagandha plant has been linked to a number of different uses and benefits.¹
In fact, ashwagandha has been a part of the ayurvedic health system for six millennia. Yes, six millennia! If you’re not familiar with ayurveda, it marks the traditional approach to medicine rooted in the Indian subcontinent.²
Coming from South Asia, this traditional and holistic approach is now also making waves in the Western world — bearing a message about this powerful herb you should try.
So let’s find out when to take ashwagandha and let’s learn about its many benefits for men and women — how you can take care of your body, feel energized, and take charge of your health.
While ashwagandha might be a new word for you to add to your list of hard-to-pronounce names of herbs, it’s more than just a tongue-twister. The many benefits of ashwagandha are evidenced by the role it can play in your health.
Botanically referred to as Withania somnifera, ashwagandha is also dubbed “Indian Winter Cherry” or called “Indian Ginseng.”² The term “ashwa” means horse and references the distinct smell of the ashwagandha root — giving ashwagandha a name linking to the “power of the horse.”²
Traditionally, ashwagandha has been used as a Rasayana² — an ayurvedic approach used to support longevity and maintain youthfulness. As a matter of fact, for the majority of six thousand years, this is what ashwagandha has been used for.²
Needless to say, ashwagandha has stood the test of time, knocking on our doorstep many millennia later, able to provide benefits and value to those who use it.
When to take ashwagandha then, you wonder? In classical use, the root of the ashwagandha plant is crushed and diluted with water and used for joint inflammation, but also to improve memory and anxiety, as well as achieving an anti-stress calming effect on those who take it.²
While we’re mainly focusing on consuming ashwagandha, there’s a lot more to it — even including options for topical use that can help with swelling and ulcers.²
Let’s dissect this a little bit more in-depth, so we can fully grasp the benefits of ashwagandha for both men and women. Ready to take your herbal journey to the next level? Let’s go, my friend.
If you’re as much of a nature-lover as we are and like to look for plants and herbs to help you in living a healthy life, you might want to add ashwagandha to your list. ashwagandha is packed with an array of benefits for men and women alike and can boost your health.
Here’s how:
You know what it’s like: you’re drowning in piles of paperwork at the office, rushing to get dinner on the table on time, and hearing your kids happily scream in the background while taking down your favorite vase — an irreplaceable family heirloom from your great-grandmother.
Your stress odometer keeps on ticking, slowly but surely. You’re beginning to feel overwhelmed, causing waves of anxiety to take over.
In this jungle of chaos, here’s some good news: ashwagandha is a common ayurvedic adaptogen — meaning the extract from the ashwagandha root can be used to counteract stress,³ so you can feel like yourself again.
Research even suggests that taking ashwagandha can help lower your levels of cortisol,³ which is your dreaded stress hormone. Less cortisol means feeling less stressed and improving your overall quality of life.³
Out of the corner of your eye, you’re reluctantly glancing at the overflowing laundry baskets — no, you can’t pretend they’re not there anymore. But you’re physically drained and mentally exhausted. That’s when you can take ashwagandha and help get those energy levels back up.
But how does it work?
In traditional ayurvedic medicine, ashwagandha is known to boost your energy and support your well-being by combating fatigue. Whether you’re physically worn out or mentally stretched thin, fatigue can certainly exacerbate the situation.
Feeling depleted of energy can make it harder to get through the day and perform well at your job. We know how important it is for you to be able to function at full charge and ashwagandha can help you get there.
While we’re all forgetful at times, some of us have a much sharper memory and can recall events in vibrant colors, remembering amazing details and key specifics. Yes, you’ve guessed correctly. This is one more benefit ashwagandha can have for both men and women.
But our memory can change over time — sometimes as a result of old age and sometimes due to illness. Memories become more distant and less vivid and it feels like suddenly there are blank pages in your life story.
You’re reminiscing over your child’s birth and telling your friends about how cute Baby Max was when he was born. How much he weighed? That’s easy… Umm… Well, not sure right now actually. How come you don’t remember? You only have one child.
Just like other parts of our bodies, our brain function and memory require constant nurturing. Studies suggest that ashwagandha can support memory in elderly individuals or those with neurodegenerative diseases, such as Parkinson’s and Alzheimer’s.²
Supporting your memory consistently can help give it the extra charge it needs to run smoothly — even when you get older.
There are more benefits to this powerful herb — ashwagandha may also have anti-inflammatory properties, which means that it can help with inflammation in your body and support your immune system. Just another one of its amazing benefits for women and men.
Inflammatory diseases, such as rheumatoid arthritis can show improvement when you take ashwagandha.² Even throughout ayurveda’s history of traditional medicine, ashwagandha has been used to help with joint inflammation.²
By acting as an anti-inflammatory agent, ashwagandha can support your immune system. But research also suggests that taking ashwagandha can also increase your cytokines⁴ — a type of protein that helps manage your immune cells.
Ashwagandha can therefore contribute to a healthy immune system by boosting your immunity.⁴
You want to just leave your stress behind and find a way to stay calm and energized throughout the day. That’s when it’s a good time for you to take ashwagandha and strive for a natural alternative to relieve your stress.
We know it’s not easy to find a way to calm your nerves, especially given the demands of today’s lives — but no need to panic because we got you.
Herbaland is proud to introduce our new ashwagandha gummies that can help boost your energy and curb your anxiety. It’s time to shake that stress off of you and say goodbye to mentally and physically draining fatigue.
Our ashwagandha gummies come with a punchy orange tea flavor and are:
And because we always seek to improve things, starting with your health and ending with the health of our planet, each pouch is 100% compostable. Better even, we plant a tree for every pouch purchased because, let’s face it, our environment is invaluable.
If you’re ready to try our fruit-flavored ashwagandha gummies, be prepared to have a full charge again and say buh-bye to stress, anxiety, and fatigue. Let’s take on the next adventure — because we’re sure it’s already waiting for you.
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
References:
We definitely can. The key is to be intentional about how we live — what we eat and what lifestyle we choose.
With March marking Women’s Month, let’s celebrate women around the world, their contribution to society, and the difference they’re making in the world. But let’s also emphasize women’s health and wellness, so women can continue to play this important role in all of our lives.
Whether you’re a mom juggling your moody teenager, or handling your snotty toddler whilst trying to stay on top of household chores, doing the laundry, and prepping meals — we need energy to complete our never-ending to-do list. Lots of energy.
Or maybe you’re living corporate life at its best and pursuing your dream job. Good for you! But whatever venture you’re on, remember to be kind to yourself and take care of your well-being.
Want to live a healthy life? Adopt a versatile diet, exercise regularly, and choose a healthy lifestyle — this will keep you from wandering off the trail and into the dark woods. Because you don’t want to go there.
You may want to consider integrating some supplements into your routine, which can set you on the right path and steer you in the direction of success.
So, let’s talk about supplements that support women’s health and wellness and help you live a full and happy life.
The key to living a healthy life is to learn what’s good for you and to then turn your knowledge into habits — making women’s health and wellness your everyday choice.
For your overall health, try taking a multivitamin that can support your well-being, your bones, and boost your immunity and metabolism. And get all these benefits in one and the same supplement — a women’s multivitamin.
Multivitamins give you a ton of value and multifaceted benefits, addressing countless aspects of your health simultaneously. This is why multivitamins are not just great for your health but they’re also super convenient.
Packed with an array of vitamins, antioxidant superheroes, and minerals, a multivitamin can help you reach your recommended daily intake for many life-essential nutrients.
Whether you want to support your immune system or could use some added energy in the mornings, try giving your body a little extra fuel to run on. A multivitamin can help strengthen your bones, jumpstart your metabolism, and aid in the growth of tissues.
So next time you come home tired from work or are exhausted from chasing your 2-year-old across the park, know that there’s something simple you can do for your health — even if you’re too drained for something more time-consuming, like cooking an extravagant meal.
You can definitely do something. Always get that needle moving, tipping it further in your favor.
Women’s health and wellness are strongly tied to meeting your recommended daily allowance (RDA) for iron — a key mineral that helps red blood cells transport oxygen in your body.
If you want to jump out of bed in the morning with a full charge of energy, make sure your iron levels are within a healthy range. You don’t want to feel fatigued, drained, and sluggish all day. How’re you going to get the kids to school and get your job done like that?
Did you know that 20 to 25% of the global population struggles with low iron and the corresponding symptoms of iron deficiency anemia?¹
But that’s not all. Many of these people are women, which makes it so much more important that you take active steps to maintain healthy levels of iron.
But why is it that women are affected more than men? Menstrual periods account for regular blood loss in women of childbearing potential, making them much more vulnerable.¹
Women in their reproductive years can, therefore, go through intervals where their bodies experience a negative balance — losing more red blood cells than they’re making.
Pregnancies also mark an additional strain and can adversely impact your iron levels.¹
If you need help maintaining your iron levels, try our Iron Plus Gummies, so you have all the energy you need to go about your daily activities and live a healthy life.
We want to live a healthy life, true. But we can do more than that.
Women’s health and wellness are much more nuanced — one that doesn’t only focus on our immune system, bones, and digestive tract.
We want to be beautiful, feel beautiful, and have the self-confidence to handle the curveballs life throws our way. And no matter what kind of person you are, women naturally want to look their best — especially when you try to take on the world.
And that’s where collagen comes into the picture. Collagen makes up a crucial part of the overall protein prevalent in your body (about 30%).¹ It’s essential for countless reasons, including the fact that it’s a major constituent of your bones, muscles, and your skin.²
Collagen is a particularly important player in skin health, strengthening your skin and supporting its elasticity.² It also helps get rid of dead skin cells and assists in regenerating new ones.²
What that means for you? Beautiful skin: glowing, beaming, shining. Giving you the confidence to show the world what you’re made of.
Ready to add a vegan collagen booster to your routine? Try our Glowing Beauty Supplement and help nourish your skin.
But what about your hair and nails? I’m sure you know what it’s like to live with brittle fragile nails and dry frizzy hair — wreaking havoc on your self-esteem and robbing you of your feeling of self-worth.
We’ve all been there — but no need to panic. We can help make you look like you’re walking straight out of a beauty salon, emerging with a shiny envy-inducing mane. Humor me and picture yourself in slow-mo, shaking your long hair in the wind while taking out your Louis-Vuitton sunglasses. That’s right, girl!
If you haven’t tried biotin, it might be worth a shot. Biotin is one of the many B vitamins that your body needs to successfully perform various important functions.³ Traditionally, biotin has been used as a dietary supplement to support hair growth and nail health.
Ready to get people starring (from envy of course)? Try Herbaland’s Biotin Beauty, containing biotin, zinc, and folic acid. It’s time to make yourself shine!
Women’s health and wellness are of undeniable importance. Despite the hectic lives we lead and the responsibilities we carry, our well-being is a priority for all of us. So what are we waiting for?
Women make up the backbone of our society — the many loving wives that make sure that households run smoothly, the caring mothers that raise and nurture our children, and your boss, co-worker, or friend that lends you a helping hand at work when you need it.
This Women’s Month, let’s come together to celebrate women all over the world and embark on a healthy journey together.
Want to read more about how we as women can live a healthy life? Check out our wellness line and Beauty & Wellness Bundle and let’s do this thing!
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
References:
You have a lot on your plate — a job to do, a dog to take running in the park, and kids to entertain. Needless to say, you need to feel at 100% every day, so you can tackle your endless list of daily tasks.
But how can a healthy gut help with all that?
A healthy gut promotes your feeling of well-being — it ensures you’re able to absorb the nutrients you need from the foods you consume. Don’t we all just want to roll out of bed in the morning and feel energized and able to take on the day ahead?
There are many proactive steps you can take in order to support gut health. From lifestyle to diet to taking a supplement for gut health, you can actively choose the path you end up on.
Let’s dig a little deeper into the role of your gut and why its health is so important.
We’ll start at the beginning: What the heck is gut health and what organs does your gut comprise in the first place?
The gut refers to your digestive system, including all the organs in your gastrointestinal tract — also called the GI tract. Your digestive tract starts at the mouth, continues with the esophagus, and includes your stomach, intestines, rectum, and anus.¹
The main goal of your gut is to absorb nutrients for your body from the foods you eat. Some of the food it’ll turn into energy, allowing your body to perform essential physical and cognitive functions.¹ These functions are necessary for you to be able to go about your everyday activities.
Whether it’s that complex work problem you finally solve, running household chores, or taking care of your little ones. You need energy to do just that. You need nutrients to nurture your body. And you need to feel well enough to tackle your long list of obligations.
After the food has undergone “processing” within your GI tract, any remaining waste products are discarded through your bowel movement.² Your body needs to get rid of waste and toxins and a healthy gut will help you accomplish just that.
As you can see, it’s quite a few tasks that your gut is responsible for and so many more it can impact. This is why you having a healthy gut is absolutely crucial and why you should make lifestyle choices wisely. If all else fails, there are many supplements out there that can help.
Some of the best supplements for gut health include probiotics, prebiotic fiber, and synbiotics. The gut’s power to significantly affect your overall well-being is undeniable, so take charge!
We have established that gut health is important — in fact, it’s of paramount significance for you. So what can you do? How can you ensure that you maintain your health and support your gut in any way possible?
There are countless lifestyle and dietary choices that heavily influence our gut and well-being — which is good because these are all things you can do to move into the proper trajectory. Here are just a few that you can start building into your routine:
Getting rest at night is one of the best things you can do for your overall well-being. Sleep influences so many bodily functions that we should do our best to get at least seven hours of sleep every night — as recommended by the American Academy of Sleep Medicine and the Sleep Research Society.²
Sleep supports your hormone balance, so you won’t develop crazy food cravings during the day³, and also aids in the repair and growth of tissue, including that of the gut.
Stress is a powerful factor that can have monumental effects on your gut health. Avoid any triggers that increase the production of the stress hormone cortisol.
Whether it’s work, relationship struggles, or your kids that drive you off the edge of sanity, learn to manage your stress and train yourself to respond with more ease. If there are any stress factors you’re able to eliminate altogether, go for it.
We all know that a balanced diet is a cornerstone of good health. There are many things you should and should not eat to accomplish that. What you should definitely do is increase the amount of fiber in your diet — consuming more vegetables and fruits, like avocados, beans, and bananas.
Why is fiber good for you? Well, fiber solidifies your stool and adds bulk to it, meaning it makes it easier to digest and pass through your GI tract. It also supports healthy bowel movements.⁴ Prebiotic fiber is one type of fiber.
Water is such an easy thing to add to your daily routine that you should definitely consider drinking the recommended 15.5 cups of water per day for men or 11.5 cups of water per day for women.⁵
Water helps break down food after you finish your meal and aids in its smooth transportation through your digestive tract — supporting your gut health significantly. Water also assists your body in extracting nutrients from your food.
While there are many constituents in the gut health equation, oftentimes, a combination of lifestyle and dietary changes can get you on track. If you need more help, try a gut health supplement.
One of the best supplements for gut health is prebiotic fiber, but there are also probiotics that you can easily incorporate into your daily health routine. Supplementation can meet you where you’re at and help maintain your health long-term.
Prebiotic fiber, just like probiotics, plays a crucial role in gut health. More importantly, you can take either of them as a supplement and maintain your gut health effortlessly.
So what is prebiotic fiber and what’s the difference between prebiotics and probiotics?
We’ll start at the beginning.
Before we jump knee-deep into gut terminology and talk biotics, let’s talk microbiome first. The gut microbiome is predetermined by your DNA and is this HUGE conglomerate of trillions of microorganisms, bacteria, and parasites.⁶
Just picture a busy colony of ants, hustling about, moving back and forth nonstop, endlessly on the go. That’s your microbiome.
Now the thing with your microbiome is that the bacteria within can be your friends… or not. Friend or foe makes all the difference in the world of gut health.
Your little friends are “good,” gut-healthy bacteria that support the tasks of the GI tract. The others, let’s call them the non-friends, are a “bad” group of bacteria that can adversely impact your gut health.
To make things simple, you want to make sure you have a lot more of your little friends floating around in your gut than your non-friends. This means that gut healthy bacteria need to outweigh the bad bacteria. The only question remaining is, how do you get there?
…and that’s where gut health supplements come in.
If you approach the gut microbiome and gut health question objectively, you’ll come to realize that in order to increase the level of “good” bacteria in your gut, you can take a supplement with live microorganisms that aid your digestive functions — these are your probiotics.
The other option is to increase the amount of food or nutrients that the healthy bacteria can feed on, establishing an environment where your little friends love to dwell, given the abundance of food. This “food” is your prebiotic fiber.
Prebiotic fibers are primarily carbohydrates and can be found in many fruits and vegetables naturally, such as onions, asparagus, and banana. Whole grains, beans, and seaweed are also sources of prebiotics.⁶
It’s simple — if you want the healthy microbiota in your gut to continue their happy hustling, prebiotic fiber is your magic answer.
Lucky for you, there are many supplements available to support your gut and prebiotic fiber is one of the best supplements for gut health you can find.
Made to promote the growth of gut-healthy microbes, prebiotics can, in a way, revive beneficial microbes and increase their activity within your gut — supporting them to carry out the tasks needed to be performed within your GI tract.
If you’re ready to get the ball rolling on your journey to a healthy gut, try our new Prebiotic Fiber supplement.
So how does it work?
Just take three yummy passion fruit-flavored prebiotic fiber gummies per day and know you’re doing your part in maintaining gut health. Want to hear more perks?
Our prebiotic fiber is vegan, sugar-free, gluten-free, and Non-GMO. And because we are plant lovers through and through, our packaging is 100% compostable.
Support your gut and your little friends and try out our Prebiotic Fiber today!
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
References:
https://my.clevelandclinic.org/health/body/7041-digestive-system
https://aasm.org/seven-or-more-hours-of-sleep-per-night-a-health-necessity-for-adults/
You can easily incorporate calcium naturally into your diet — that is if you follow a healthy balanced diet. But why is it that so many of us don’t these days?
You remember your mom yelling from across the kitchen table, “Finish your milk, sweety. Don’t you want to be big and strong later?” Yep, we’ve all heard this line, again and again. At 1,078,980 breakfasts, for years and years throughout our childhood.
Moms mean well — after all, they know what’s good for us and guide us until we’re ready to spread our wings. And the truth is, milk has always been the food (or beverage) of choice when it comes to finding a source of calcium.
Maybe you’ve always had an aversion to the taste of the popular white gold or you’re vegan and looking for plant-based options. No worries! There are so many sources of calcium in your food that we’ll find some that are yummy and delicious to you.
And there’s more good news: to support good health, a variety of calcium supplements are available, even vegan calcium supplements. Sometimes life is hectic and we’re so preoccupied that a balanced diet isn’t easy to accomplish but that doesn’t mean that there isn’t a fix for that.
But before we dive into the best sources of calcium in the foods we eat, let’s learn a little bit more about calcium and why it’s so important for our well-being.
Calcium is the most common mineral you can find in the human body. While most prevalent in teeth and bones, calcium can also be found in cells, tissues, and blood — which should give you an idea of the importance of calcium in your body.¹
There are countless functions that involve calcium as a key player, including the fact that calcium can support bone health, help with muscle contractions and movement, as well as aid neurological functions that allow us to receive and send messages through our nervous system.¹
But there’s more — calcium is also a major contributor to healthy heart function given its contributing role to healthy electrical signals needed for a normal heartbeat.²
Many of our everyday activities rely on healthy levels of calcium in our blood. Don’t underestimate the importance of calcium in your body — it can truly make a difference in your bodily functions and abilities, and impact the way that your life will look.
Obviously, the next question on our list is: what can we do to maintain healthy calcium levels and support our general well-being?
Below are some sources of calcium you can find in everyday foods that you can integrate into your daily routine. Don’t forget that there are calcium supplements, as well as vegan calcium supplements that can be used as an alternative.
According to the National Library of Medicine, the RDA (recommended daily allowance) for calcium in adults is 1,000 to 1,200 mg daily.³ For children and adolescents, that range is 700 mg to 1,300 mg per day.³
Therefore, you definitely want to make sure to incorporate sources of calcium in your foods daily — or take a calcium supplement instead.
Whether you’re vegan, vegetarian, an indulgent meat eater, or anything in between, there are sources of calcium out there for you.
Here’s a list of foods with calcium that you can easily weave into your diet:
This is a classic — milk, cheese, and yogurt make good sources of calcium that you can find with the rest of your refrigerated foods. Whether it’s a glass of milk with breakfast, yogurt as a midmorning snack, or a cheese biscuit, dairy products provide you with plenty of calcium.
Don’t worry if you’re vegan, you won’t miss out. There’s an abundance of plant-based calcium alternatives that you can drink, eat, or cook. In fact, all of the following options are for plant lovers.
Whether you grab a handful of almonds for on-the-go or substitute whole milk with almond milk, you’ve found a great source of calcium. Only 100 grams of almonds can contain 254 mg of calcium⁴ and 100 grams of almond milk can provide you with an impressive 158 grams of calcium.⁵
If you haven’t tried the nutty side of life yet, it’s time!
Seeds make for a great topping for your regular meals and many are, in fact, a great source of calcium as well. Try adding sesame seeds to your bread and salads or use Tahini (sesame paste) when you cook.
You also want to try chia seed pudding in the morning before heading out for work. You can easily make it with almond milk (for even more calcium) and add yummy fruit for a little sweetness.
Edamame might still be more popular in Asia but it has definitely jumped borders in the past few years. Emerging as a healthy snack in the Western World, edamame is a source of calcium, protein, and fiber, and is now known as a nutritional powerhouse.
Don’t miss out on this exotic soybean that can get you on track to a healthy diet.
This is a great category for all vegans and individuals following a plant-based diet and it’s incredibly versatile.
Leafy greens are a must-have on any list of foods with calcium in them. Whether it’s a kale salad, cooked collards, or spinach feta pastries, you can definitely hit your calcium RDA.
I’m sure by now you understand just how important calcium is for your body, particularly your bones. But how does vitamin D3 fit into the picture?
See, while calcium is essential for building bones and helping with muscle movement, vitamin D3 allows your body to absorb calcium effectively. This means that even if you consume plenty of calcium, you still need vitamin D3 for proper absorption and allocation of calcium.
This is why many foods have been fortified with vitamin D, so you can get calcium with vitamin D3. Try fortified milk, whether it’s cow milk or plant-based milk, cereals, formula for infants, or fortified yogurts.⁶
However, in total, not many foods are fortified with vitamin D, as you most easily get vitamin D through sun exposure.⁶ If your sun exposure is inadequate, you might want to consider supplementation. Luckily, there are supplements available that offer calcium with vitamin D3 as one tablet or gummy.
Whatever route you ultimately choose, or have to choose for your health, there’s no denying the importance of calcium in your body.
If you’re able to incorporate calcium naturally into your diet, know that there is a long list of foods with calcium out there — many of which are vegan-friendly options.
But if you’re struggling with your diet and can’t seem to maintain your calcium intake, try a calcium supplement that’ll do the trick and keep your mind at ease.
At Herbaland, we believe in offering high-quality supplements for adults and kids, and we even cranked it up a notch!
Both our Calcium Plus for adults and Calcium Bears for kids are:
The best part about our calcium supplement, however, is that it’s a gummy. Yes, no more forcing oversized pills down your throat! Just the sweetness of a strawberry banana flavor and the chewiness of delicious calcium gummies.
…and of course, both our Calcium Plus and Calcium Bears contain vegan vitamin D3 because we like to get things right.
So, if you’re looking for a great vegan calcium supplement for you or your kids, check out our delicious calcium gummies and start looking forward to taking your calcium supplement every single day.
FDA Disclosure:
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
References:
https://medlineplus.gov/ency/article/002412.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC151912/
https://www.ncbi.nlm.nih.gov/books/NBK56056/
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2346393/nutrients
https://fdc.nal.usda.gov/fdc-app.html#/food-details/2257045/nutrients
https://www.hopkinsmedicine.org/health/wellness-and-prevention/vitamin-d-and-calcium
]]>Your eyes glance over the vast blue ocean, you hear the seagulls chirping along with the crashing of the waves, and you feel the sun on your skin. The sand is tickling your feet and the wind is gently combing your hair. You feel at peace. Life is good today. In fact, it’s great!
This planet is beautiful, oh-so-beautiful, you think.
But…
How come so many of us shy away from looking at the other side of things — the side that is threatening this very beauty?
Truth be told, we’re impacting life on this planet and more often than not, it’s an adverse effect, threatening the nature and beauty we all love and seek. The urgency to make eco-conscious habits happen is pressing and the need for sustainable living dire.
Did you know that every year about 8 to 10 million metric tons of plastic somehow make their way into our oceans?¹ Once there, they threaten marine life and disturb the habitat fish, mammals, and other animals call home.
But we got this. You and me — all of us. We’re in this together. We can do it! We just need to focus some of our efforts on sustainable living. From this day out, your new motto shall be: “live green” — it’ll be a reminder of your commitment. And it’s easier than you think. I promise.
So here we go, friend. Let me take you by the hand and show you how this works.
According to National Geographic, close to 80% of plastic waste ends up in landfills with only a disappointing nine percent of plastic being recycled.² Obviously, this statistic is a bit unsettling.
But there are things you can do — all of us can do, to tip the scale in nature’s favor, reduce waste, and make eco-conscious decisions. You can make sustainable living a habit, change your routine, and advocate for the environment.
We’re not helpless after all. Let’s take a look.
Plastic here, plastic there, plastic everywhere. How in the world did we get here?
With so much plastic in our oceans and landfills already, it’s imperative that we find ways to avoid adding to this existing problem. But how?
Now, this is a tricky one, as we roughly produce 400 metric tons of plastic every year.³ There are two paths we need to take:
Here are some practical steps that can help nurture Planet Earth back to health:
Ditch that to-go coffee cup in the morning and avoid plastic grocery bags. Why?
Well, here’s a statistic to consider when you’re on the way to work, debating whether you should get a freshly brewed morning coffee. A shocking 50% of all plastic is made to be single-use plastic.⁴
That’s crazy, right? Now consider using your single-use plastics for 30 minutes while you’re slurping your coffee or 10 minutes to eat that yummy piece of birthday cake.
The sad truth is that while you use your single-use plastics briefly, they’re not gone. In fact, they will stick around for a very long time… several hundred years to be exact.⁴ It doesn’t have to be this way though.
Whether it’s utensils, cutlery, or bags, you can find a reusable container to use for everything, limiting our ever-growing waste problem. Want to reduce the amount of waste you produce? Get yourself an eco-friendly water bottle and avoid using a plastic water bottle every single time.
Products with regular plastic packaging add significantly to the amount of plastic waste we produce. Support companies that value and implement eco-friendly packaging alternatives.
At Herbaland, we’re passionate about reducing plastic waste, so we can maintain the beauty of our oceans and planet. And that’s why we swapped our plastic bottles to compostable pouches, helping us divert over 9 tons of plastic from landfills in 2022. We can do it and so can you!
With so much plastic being produced and discarded daily, there’s so much you can (re)use it for… again, and again, and again. Don’t add to the problem, add to the solution, my friend.
Did you know that there are hygiene and skincare products with either eco-friendly packaging or options to refill the very same containers? No need to toss out your deodorant or shampoo bottle every time it’s empty. Just refill it.
Whether we care a lot about the environment or just a little, in the end, isn’t it still a matter of conscience for all of us?
Make sure you look into the companies you purchase from and investigate their contribution to our plastic problem or check if they’re part of the solution. How do they operate? What’s their philosophy on sustainability? You have the power to impact their path.
While plastic is a major contributor to our growing waste problem, it’s not the only one. There are other types of waste we produce and wasteful habits we possess.
But if we’re awakening the environmentalist deep within you, we’re going to tackle more than just the pile of plastic waste. So, get your (metaphorical) shovel out, my friend and let’s get working on the mountains of waste we humans are creating.
Alone in the US, over 54 million tons of food were wasted in 2019,⁵ which is an insane amount of food. So what can you do to make things better?
Truly a problem of the modern human, electronic waste is becoming a real issue. Think about all the different cables and chargers you get every time you purchase a new phone, the laptop you broke just the other day, and the headphones that stopped working on the train to Boston.
Where do they go?
If you can’t reuse your electronics, recycle them. Don’t add to the mountain of waste going into landfills. There are designated organizations willing to recycle the ever-growing amount of electronic waste. Try Earth911 or Recycle Now to find a location near you.
You might think it’s easier to just dump batteries and paint in your regular household trash, but nope, can’t do, my friend. In fact, oil-based paint falls under “hazardous waste” and could harm wildlife as well as adversely impact groundwater aquifers.
Batteries should be recycled or taken to special household hazardous waste collection points. Lithium batteries could potentially start fires and should never be discarded with regular household trash.
The good news is that a lot of devices allow you to select a “battery saver” mode, so you can avoid draining your battery too quickly. Limit any unnecessary waste and recycle your batteries when they’re used up.
Sometimes we simply don’t know where to start. We feel lost. But don’t worry, friend — we got you. We’ll embark together on this journey towards sustainable living.
At Herbaland, each and every one of us is passionate about educating fellow humans about what we can do to make a difference for this beautiful planet that we all call home.
Become an advocate for the environment and support the companies that love and nurture that environment. Want to see how Herbaland is eagerly working towards sustainability? Learn more about Herbaland’s sustainability efforts and our products here.
References:
This much time on screens is bound to impact our eyesight. Blue light from digital screens can reduce contrast, which leads to symptoms of eye fatigue, or dry eyes for many people. But why exactly does this happen? Well, to learn why we need to learn a little bit more about how our eyes work!
How do our eyes work?
When light goes through our eyes, it passes through the cornea, pupil, and the lens before it reaches the retina at the back of the eye. The retina is made up of special cells called photoreceptors, which then get turned into electrical signals which get sent to the brain through the optic nerve.
So how can we help our eyes work better?
You may have heard that carrots help you get 20/20 vision, and there is actually some truth to that! Carrots contain carotene, and studies have shown that eating a carotenoid-rich diet can support eye health and prevent eye diseases. Since we have to get carotenoids from our food, it is important to make sure we take eye care supplements if we do not already get it from our diet.
Herbaland’s Eye Care gummies contain Lutein and Zeaxanthin, two carotenoids that support overall eye health. Lutein is a powerful antioxidant that functions as a carotenoid that is found in the eye’s retina, which is the part of the eye that receives images and sends them to the brain. Lutein helps maintain the blue light filters that protect photoreceptor cells in the back of the eye. Lutein is known to help maintain eyesight in conditions such as eye fatigue, cataracts, and age-related macular degeneration. It is also the main carotenoid found in our eyes!
Zeaxanthin is another powerful antioxidant that also functions as a cartenoid, but is mostly found in the eye’s macula. The macula is the part of the eye that is responsible for providing clarity in our vision, and processes what you see directly in front of you. It is the pigmented area at the center of the retina at the back of the eyeball. Zeaxanthin is known to help maintain eyesight in conditions such as cataracts and age-related macular degeneration along with improving macular pigment optical density.
How can carotenoids help prevent eye fatigue from blue light from screens?
Lutein and Zeaxanthin act as blue light filters to protect the photoreceptor cells in the back of the eye. On average they create a 40% reduction in blue light intensity (and can go as high as 90%). They also significantly reduce the oxidative stress on the retina and may account for the reduction in risk of age-related macular degeneration and cataracts. In addition, these two powerful antioxidants can prevent blue light from creating reactive oxygen species that could damage photoreceptor cells.
In a delicious orange blossom flavor, Herbaland's Eye Care gummies are a great daily supplement to add to your routine!
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DIY Coupons: A set of personalized coupons is a creative and thoughtful gift for Valentine's Day. This is an opportunity for you to show your partner that you are willing to go the extra mile to make them feel special. To create these coupons, you can handwrite or use a computer program to design them. Offer to do things like cooking their favorite meal, giving a massage, or taking them on a special date. These gestures will be appreciated and remembered for a long time. Consider writing a heartfelt message on the back of each coupon to make the gift even more special.
Picture Perfect Moment: A framed picture of you and your partner is a sentimental and touching gift. Choose a favorite photo of the two of you and have it printed in a high-quality format. You can also choose to have it framed in a beautiful frame that matches your home decor. This gift is sure to brighten up any room in your partner's home and bring a smile to their face every time they see it.
Herbaland Snacks with Benefits: A box of Herbaland snacks is the perfect gift for a health-conscious partner. These snacks are not only delicious, but they are also packed with benefits like vitamins, minerals, and plant-based protein. Herbaland snacks are a great way to show your partner that you care about their health and wellness. Consider pairing this gift with a heartfelt card or a handwritten note to make the gesture even more special.
Date Night In: A special night in is the perfect way to spend quality time together on Valentine's Day. Rent a movie, make a gourmet dinner, and enjoy each other's company. This is an opportunity to connect and create new memories with your partner. You can choose to cook their favorite meal or try a new recipe together. Set the mood with candlelight and soft music, and make the night as romantic and special as possible.
Custom Made Phone Cases: A custom-made phone case is a practical and sentimental gift for your partner. Personalize the case with a special message or picture to make it truly unique. This gift is sure to be used and appreciated every day. Consider having your partner's favorite photo or a special message printed on the case to make the gift even more special.
In conclusion, these five last-minute Valentine's Day gift ideas are sure to make your partner feel special and loved. Choose a gift that you know they will love and enjoy the holiday together. Happy gift-giving!
]]>So, what does being vegan mean? According to the Vegan Society, "Veganism is a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. In dietary terms it denotes the practice of dispensing with all products derived wholly or partly from animals."
So by that definition, a vegan diet is one that abstains from ALL animal or animal by-products. This means lots of plants!
Let's take this a step further and discuss a few essential vitamins and minerals that help to complement a vegan diet. No matter your dietary choices, supplementing is a good idea as our soils are depleted of vitamins and minerals, and it's only possible to meet some of our requirements through food alone. This is where a nutritionist like myself can help; we can access your diet and help you fill in the gaps with a customized supplement plan and/or what foods to add to your day to help.
As it's Veganurary, we are sticking to the essential nutrients that are harder to get in a vegan diet. Some nutrients are less bio-available from plants, and your genetics can also play a role here.
Let's start with vitamin B12, a nutrient found primarily in animal-based foods, so an individual that consumes a vegan diet has the potential for deficiency. B12 is vital for many functions in the body, such as energy, DNA synthesis, good mental health, formation of red blood cells, nervous system health, and more!
How much B12 should a vegan take? The RDA (recommended dietary allowance) for males and females is 2.4 mcg (more is needed if pregnant and breastfeeding). A list of food sources can be seen here. Foods containing B12 that are vegan-friendly will be fortified.
Taking a supplement like Herbaland's Vegan D3 & B12 is a great way to ensure you get enough vitamin B12. This gummy in a delicious raspberry flavour contains 850 mcg of vitamin B12. This amount may seem high compared to the RDA, but RDAs are the minimum amount the body needs, not the optimal amount. Not only that, many factors are at play as to whether you will absorb the total B12 amount, such as low stomach acid, which is needed to unbind B12 into its free form that the body can absorb. We also need enough of a protein called intrinsic factor, this helps us to absorb B12 in the small intestine. B12 is a water-soluble vitamin, so you will excrete what your body does not use.
Nutritionist Tip: you can be B12 deficient even if eating an animal-based diet. As discussed above, having high enough levels of HCl (stomach acid) and intrinsic factor are necessary for absorption.
As we mentioned vegan D3 above, let's discuss it next! No matter our dietary choices, all of us, especially those who live in Canada, are at risk for vitamin D deficiency. Why? We lack SUNSHINE! Vitamin D, the sunshine vitamin, is a supplement for which I recommend testing your levels before supplementing. Unlike B12 where the excess is excreted, vitamin D3 is fat-soluble (along with vitamin A, D, E, and K) and is stored in the body. This means it can pose a greater risk for toxicity than water-soluble vitamins when consumed in excess. A vitamin D test is a simple blood test; just ask your doctor!
Vitamin D is essential for many functions in the body, such as calcium and phosphorus absorption and bone and teeth health. Vitamin D is also needed for the nervous system, heart health, normal blood clotting, immune health, and mental health and can help decrease auto-immune activity. RDA varies for age but is about 600 IU daily. Remember, this is the body's minimum amount; depending on your levels, health concerns, and more, this amount will change. Herbaland's Vegan D3 and B12 contain 1000 IU per gummy; this is a safe amount to take without knowing your levels for most individuals. As always, ask your health practitioner for individual references.
Why am I including Vitamin D in this blog if it is not just vegans that can be deficient? Most vitamin D supplements are made from the wool of sheep. A vegan will want something other than this type of Vitamin D3; luckily, other sources are vegan-friendly. Herbaland's Vegan D3 uses lichen, a kind of plant. The cool thing about the lichen plant is they need to protect themselves from the sun's damaging rays, so they produce D3 to do this!
Omega-3 is another essential nutrient that can be harder to absorb when consuming a vegan diet. Omega-3 fatty acids are considered good fats; they help lower inflammation in the body, keep triglyceride levels in check and protect against heart disease. Symptoms of low omega-3 can range from mood disorders like irritability, attention and concentration issues, dry skin and hair, fatigue, joint pain, and more. Adults benefit from 1-2 grams of Omega 3 daily. Omega-3 "starts" as alpha-linolenic acid (ALA), and the body converts it to bio-available forms of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Many plants contain ALA (flax, walnuts, chia seeds, and more), but how well your body converts it to the active form of EPA and DHA can be determined by genetics.
Herbaland's Omega-3 gummy comes in a tasty orange flavour and is vegan friendly because it uses a plant source omega-3 from flax oil. Concerned if this form of omega-3 is enough for you, reach out to a practitioner like myself or one you trust for a DNA test. Or you can pay attention to low omega-3 symptoms.
One last mineral I'd like to discuss is iron. Iron is available in many plant sources, but the bioavailable form of iron, heme, is only found in animal-based foods. I wrote a whole blog on iron here. I want to mention it as it comes up often when a vegan diet is discussed. I share tips in that blog about how to get the most iron out of the food you eat, and one of them is pairing vitamin C-rich foods with your iron-rich foods. There are also symptoms we can look out for when our iron is low, extreme fatigue, weakness, chest pain, shortness of breath, and poor appetite. Iron needs are different between men and women as women menstruate, so they need extra iron. Adult men, on average, need 8 mg daily, and menstruating women benefit from 18 mg daily. I suggest a blood test as we must be careful about taking too much iron. Herbaland's Iron Plus gummy, in raspberry lemon flavor, contains 9 mg of vegan-friendly iron per gummy.
I hope this helps anyone looking to consume a vegan diet or try a vegan diet for Vegauary! I cannot stress enough, though, it is not just vegan diets that can be deficient in these essential nutrients. No matter your dietary choice, I encourage you to include real whole foods. Real whole foods are the best source of these nutrients and will beat out fortified foods any day! Fortified foods tend to use non-bioavailable sources of these nutrients, making them negligible in terms of helping to restore levels.
Happy Veganurary, everyone!
I'm Michelle, the founder of Eat Well with Michelle & Find Wellness. I am a Holistic Nutritionist with a passion for holistic health & living and sharing how easy this lifestyle can be. I love educating my clients and audience on valuable and practical ways to find wellness in their lives. I will show you how you can heal and thrive one meal at a time! My main focus in practice is gut health, hormones, and metabolic syndrome. Learn more here. Please reach out to me on social media as I love meeting new friends worldwide that share the same love for living with intention. Hope to hear from you friends! |